Maíz tierno frito
Packaged product Nødder og frø Aldi
Maíz tierno frito contains 438 kcal per 100 g. A serving, 25 g (25 g) provides about 110 kcal.
Roughly 64 % of its calories come from carbohydrates, with 28 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 604 kcal per 100 g across 1.501 products.
100 g provides 34 % of the Daily Value for mangan, 32 % of the Daily Value for Thiamin (B1) and 28 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 832 mg | 36 % |
| Total carbohydrates L | 67,1 g | 24 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 2,8 mg | 19 % |
| Thiamin (B1) L | 0,38 mg | 32 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 2 mg | 13 % |
| Pantothensyre (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,48 mg | 28 % |
| Folat (B9) L | 110 µg | 28 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 38,7 mg | 3 % |
| Jern L | 3,1 mg | 17 % |
| Magnesium L | 96,1 mg | 23 % |
| Phosphor L | 250 mg | 20 % |
| Kalium L | 308 mg | 7 % |
| Zink L | 1,8 mg | 17 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 0,77 mg | 34 % |
| Selen L | 12,5 µg | 23 % |
| Jod L | 37,4 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 64 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the lowest quarter of nødder og frø (median 17,9 g)
- Fiber9,2 gin the top quarter of nødder og frø (median 7,1 g)
- Sugars0,5 gin the lowest quarter of nødder og frø (median 4,8 g)
- Fat13 gin the lowest quarter of nødder og frø (median 50 g)
- Saturated fat1,4 gin the lowest quarter of nødder og frø (median 6 g)
- Sodium832 mgin the top quarter of nødder og frø (median 84 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water13,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 61,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,3 µg |
|---|
Other components (2)
| Vand L | 13,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
maíz, aceite de girasol y sal (2%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maíz tierno frito?
100 g of Maíz tierno frito has 438 kcal. Serving, 25 g (25 g): about 110 kcal.
How much protein is in Maíz tierno frito?
Maíz tierno frito contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,1 g in serving, 25 g (25 g). About 8 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 17,9 g).
How many carbs are in Maíz tierno frito?
Maíz tierno frito has 67,1 g of total carbohydrates per 100 g, including 9,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maíz tierno frito?
Maíz tierno frito contains 13 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Maíz tierno frito contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (34 % DV), Thiamin (B1) (32 % DV), Vitamin B6 (28 % DV), Folat (B9) (28 % DV) and jod (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maíz tierno frito?
100 g contains 832 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24042390. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.