Coco
Packaged product Sweets og Desserter Confiserie Firenze
Coco contains 469 kcal per 100 g. A serving, 11,7 g (11,7 g) provides about 55 kcal.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (438 kcal per 100 g).
100 g provides 35 % of the Daily Value for kobber, 27 % of the Daily Value for mangan and 13 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 23,7 g | 119 % |
| Cholesterol L | 0,73 mg | 0,2 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 48,5 g | 18 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 44,5 g | |
| Added sugars L | 42 g | 84 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 1,3 µg | 0,1 % |
| Vitamin C L | 0,92 mg | 1 % |
| Vitamin D L | 0,26 µg | 1 % |
| Vitamin E L | 0,21 mg | 1 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 0,22 mg | 1 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,016 mg | 0,9 % |
| Folat (B9) L | 14,3 µg | 4 % |
| Vitamin B12 L | 0,06 µg | 2 % |
| Calcium L | 13,8 mg | 1 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 35,4 mg | 8 % |
| Phosphor L | 67,5 mg | 5 % |
| Kalium L | 223 mg | 5 % |
| Zink L | 0,67 mg | 6 % |
| Kobber L | 0,32 mg | 35 % |
| Mangan L | 0,62 mg | 27 % |
| Selen L | 7 µg | 13 % |
| Jod L | 2,1 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of sweets og desserter (median 7,1 g)
- Fiber4 gabove the median for sweets og desserter (median 3,3 g)
- Sugars44,5 gin the top quarter of sweets og desserter (median 10,7 g)
- Fat26,7 gin the top quarter of sweets og desserter (median 16,1 g)
- Saturated fat23,7 gin the top quarter of sweets og desserter (median 3,4 g)
- Sodium80 mgin the lowest quarter of sweets og desserter (median 422 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water30 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,3 µg |
|---|
Other components (2)
| Vand L | 30 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Confiserie Firenze
- Barcode
- 20602949
- Quantity
- 200 g
- Label serving
- 11,7 g
- Category
- Kiks og kager
- Packaging
- Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Azúcar, 27% coco rallado, clara de huevo*, 12% chocolate negro (pasta de cacao, azúcar, manteca de cacao, emulgente: lecitina de girasol), jarabe de glucosa y fructosa, almidón de trigo, humectante: glicerina; aceite de colza, acidulante: ácido cítrico; corrector de acidez: acetatos de sodio; espesante: goma xantana. * Huevos de gallinas criadas en el suelo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerÆgRapsfrøolieKakaosmør
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco?
100 g of Coco has 469 kcal. Serving, 11,7 g (11,7 g): about 55 kcal.
How much protein is in Coco?
Coco contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,67 g in serving, 11,7 g (11,7 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 7,1 g).
How many carbs are in Coco?
Coco has 48,5 g of total carbohydrates per 100 g, including 4 g of fiber and 44,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco?
Coco contains 26,7 g of fat per 100 g, of which 23,7 g is saturated (119 % of the Daily Value).
What vitamins and minerals does Coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (35 % DV), mangan (27 % DV), selen (13 % DV) and jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20602949. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.