Coco
Packaged product Dulces y postres Confiserie Firenze
Coco contains 469 kcal per 100 g. A serving, 11,7 g (11,7 g) provides about 55 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (438 kcal per 100 g).
100 g provides 35% of the Daily Value for copper, 27% of the Daily Value for manganese and 13% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 26,7 g | 34% |
| Saturated fat L | 23,7 g | 119% |
| Cholesterol L | 0,73 mg | 0,2% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 48,5 g | 18% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 44,5 g | |
| Added sugars L | 42 g | 84% |
| Protein L | 5,7 g | 11% |
| Vitamina A L | 1,3 µg | 0,1% |
| Vitamina C L | 0,92 mg | 1% |
| Vitamina D L | 0,26 µg | 1% |
| Vitamina E L | 0,21 mg | 1% |
| Thiamin (B1) L | 0,034 mg | 3% |
| Riboflavin (B2) L | 0,11 mg | 9% |
| Niacin (B3) L | 0,22 mg | 1% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,016 mg | 0,9% |
| Folate (B9) L | 14,3 µg | 4% |
| Vitamina B12 L | 0,06 µg | 2% |
| Calcio L | 13,8 mg | 1% |
| Iron L | 2 mg | 11% |
| Magnesio L | 35,4 mg | 8% |
| Fósforo L | 67,5 mg | 5% |
| Potasio L | 223 mg | 5% |
| Zinc L | 0,67 mg | 6% |
| Copper L | 0,32 mg | 35% |
| Manganese L | 0,62 mg | 27% |
| Selenio L | 7 µg | 13% |
| Iodine L | 2,1 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of dulces y postres (median 7,1 g)
- Fiber4 gabove the median for dulces y postres (median 3,3 g)
- Sugars44,5 gin the top quarter of dulces y postres (median 10,7 g)
- Fat26,7 gin the top quarter of dulces y postres (median 16,1 g)
- Saturated fat23,7 gin the top quarter of dulces y postres (median 3,4 g)
- Sodium80 mgin the lowest quarter of dulces y postres (median 422 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water30 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,3 µg |
|---|
Other components (2)
| Agua L | 30 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Confiserie Firenze
- Barcode
- 20602949
- Quantity
- 200 g
- Label serving
- 11,7 g
- Category
- Bizcochos y pasteles
- Packaging
- Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Azúcar, 27% coco rallado, clara de huevo*, 12% chocolate negro (pasta de cacao, azúcar, manteca de cacao, emulgente: lecitina de girasol), jarabe de glucosa y fructosa, almidón de trigo, humectante: glicerina; aceite de colza, acidulante: ácido cítrico; corrector de acidez: acetatos de sodio; espesante: goma xantana. * Huevos de gallinas criadas en el suelo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarEggAceite violado (canla)Manteca de cacao
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco?
100 g of Coco has 469 kcal. Serving, 11,7 g (11,7 g): about 55 kcal.
How much protein is in Coco?
Coco contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 0,67 g in serving, 11,7 g (11,7 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 7,1 g).
How many carbs are in Coco?
Coco has 48,5 g of total carbohydrates per 100 g, including 4 g of fiber and 44,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco?
Coco contains 26,7 g of fat per 100 g, of which 23,7 g is saturated (119% of the Daily Value).
What vitamins and minerals does Coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (35% DV), manganese (27% DV), selenio (13% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20602949. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.