Rio Nature quinoa
Packaged product Sweets og Desserter Rio
Rio Nature quinoa contains 469 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 35 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (438 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 15 g | |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 58 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gabove the median for sweets og desserter (median 7,1 g)
- Sugars15 gabove the median for sweets og desserter (median 11,5 g)
- Fat18 gabove the median for sweets og desserter (median 16,1 g)
- Saturated fat3,7 gabove the median for sweets og desserter (median 3,6 g)
- Sodium208 mgbelow the median for sweets og desserter (median 400 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rio
- Barcode
- 8412674106711
- Category
- Kiks og kager
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Drumstick Bites Drumstick | 469 | 6,3 g | 71,9 g | 18,8 g |
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| Coco Confiserie Firenze | 469 | 5,7 g | 48,5 g | 26,7 g |
| I leggiadri Tedesco | 469 | 8 g | 68 g | 18 g |
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| My Dads Cookies, Gluten Free Biscotti, Chocolate Chip My Dads Gluten Free Products | 469 | 3,1 g | 68,8 g | 21,9 g |
| Late july, organic mini bite size sandwich crackers, cheddar cheese Late July | 469 | 6,3 g | 53,1 g | 28,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rio Nature quinoa?
100 g of Rio Nature quinoa has 469 kcal.
How much protein is in Rio Nature quinoa?
Rio Nature quinoa contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 7,1 g).
How many carbs are in Rio Nature quinoa?
Rio Nature quinoa has 67 g of total carbohydrates per 100 g, including 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rio Nature quinoa?
Rio Nature quinoa contains 18 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Rio Nature quinoa?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412674106711. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.