Classic Sea SALT
Packaged product Brød og bagværk Firehook
Classic Sea SALT contains 357 kcal per 100 g. A serving, 28 g (28 g) provides about 100 kcal.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 437 kcal per 100 g across 160 products.
100 g provides 102 % of the Daily Value for jod, 91 % of the Daily Value for Thiamin (B1) and 73 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 571 mg | 25 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 0,82 µg | 0,1 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 1,1 mg | 91 % |
| Riboflavin (B2) L | 0,087 mg | 7 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,75 mg | 15 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 72,9 µg | 18 % |
| Vitamin B12 L | 0,027 µg | 1 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,6 mg | 20 % |
| Magnesium L | 64,6 mg | 15 % |
| Phosphor L | 244 mg | 20 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,24 mg | 27 % |
| Mangan L | 1,7 mg | 73 % |
| Selen L | 8,9 µg | 16 % |
| Jod L | 153 µg | 102 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for brød og bagværk (median 10 g)
- Fiber3,6 gbelow the median for brød og bagværk (median 5,2 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 3,3 g)
- Fat1,8 gin the lowest quarter of brød og bagværk (median 13,9 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,8 g)
- Sodium571 mgbelow the median for brød og bagværk (median 640 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 14,2 µg |
|---|
Other components (2)
| Vand L | 10,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Organic wheat flour, organic honey, yeast, salt, organic olive oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelHonningGærSaltOlivenolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Sea SALT?
100 g of Classic Sea SALT has 357 kcal. Serving, 28 g (28 g): about 100 kcal.
Is Classic Sea SALT high in protein?
Classic Sea SALT contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 28 g (28 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 10 g).
How many carbs are in Classic Sea SALT?
Classic Sea SALT has 71,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Sea SALT?
Classic Sea SALT contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Classic Sea SALT contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (102 % DV), Thiamin (B1) (91 % DV), mangan (73 % DV), kobber (27 % DV) and jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Sea SALT?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811657030360. License: ODbL 1.0 (Open Food Facts). Source record dated 21. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.