Chouchou
Packaged product Bønner og bælgfrugter Maitre prunille
Chouchou contains 526 kcal per 100 g. A serving, 30 g (30 g) provides about 158 kcal.
Roughly 50 % of its calories come from fat, with 38 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (532 kcal per 100 g).
100 g provides 40 % of the Daily Value for Niacin (B3), 37 % of the Daily Value for mangan and 36 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 5,4 g | 27 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 42 g | |
| Added sugars L | 40 g | 80 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 6,4 mg | 40 % |
| Pantothensyre (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 53,6 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 35,7 mg | 3 % |
| Jern L | 0,99 mg | 6 % |
| Magnesium L | 115 mg | 27 % |
| Phosphor L | 240 mg | 19 % |
| Kalium L | 425 mg | 9 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 0,84 mg | 37 % |
| Selen L | 20 µg | 36 % |
| Jod L | 6,1 µg | 4 % |
| Chlorid L | 14,2 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 38 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for bønner og bælgfrugter (median 15,1 g)
- Fiber4,3 gin the lowest quarter of bønner og bælgfrugter (median 5,4 g)
- Sugars42 gabove the median for bønner og bælgfrugter (median 37,5 g)
- Fat29 gbelow the median for bønner og bælgfrugter (median 30 g)
- Saturated fat5,4 gabove the median for bønner og bælgfrugter (median 4,8 g)
- Sodium40 mgin the top quarter of bønner og bælgfrugter (median 4 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water1,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 15,3 g |
|---|---|
| Polyumættet fedt L | 7,7 g |
Sugars and starch (1)
| Stivelse L | 3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 0,024 g |
| Linolsyre (omega- 6, 18: 2) L | 7,7 g |
Carotenoids (1)
| Betacaroten L | 1,5 µg |
|---|
Other components (2)
| Vand L | 1,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Maitre prunille
- Barcode
- 3502490025121
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Karamelliserede jordnødder
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Arachides non UE 55%, sucre 45%. Chouchou Fabriqué et conditionné dans un atelier qui manipule des fruits à coque, soja, graines de sésame, céréales contenant du gluten, lait, sulfites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chouchou cacahuète sucrées Maître Prunille | 526 | 15 g | 49 g | 29 g |
| Chouchou Alesto | 526 | 15 g | 49 g | 29 g |
| Chouchou - cacahuetes sucrees Maître Prunille | 526 | 15 g | 49 g | 29 g |
| Chouchou Alesto | 525 | 14,4 g | 52,1 g | 28 g |
| Cacahuètes caramélisées Norma | 525 | 7 g | 44 g | 30 g |
| Cornet Chouchou 220G Cacahuète Caramélisée Taillefer | 524 | 16,7 g | 44,1 g | 30 g |
| Cacahuètes Caramélisées Rochambeau | 524 | 16,7 g | 44,1 g | 30 g |
| Cacahuètes Caramelisées Les Secrets de Lison | 524 | 16,7 g | 44,1 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chouchou?
100 g of Chouchou has 526 kcal. Serving, 30 g (30 g): about 158 kcal.
Is Chouchou high in protein?
Chouchou contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 4,5 g in serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 15,1 g).
How many carbs are in Chouchou?
Chouchou has 49 g of total carbohydrates per 100 g, including 4,3 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chouchou?
Chouchou contains 29 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Chouchou contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (40 % DV), mangan (37 % DV), selen (36 % DV), kobber (31 % DV) and magnesium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chouchou?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3502490025121. License: ODbL 1.0 (Open Food Facts). Source record dated 24. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.