Chou rouge
Packaged product Grønsager Carrefour
Chou rouge contains 50 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 56 kcal per 100 g across 137 products.
100 g provides 22 % of the Daily Value for jod, 14 % of the Daily Value for Vitamin C and 12 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 10 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 13 mg | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,036 mg | 0,2 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,096 mg | 0,6 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,098 mg | 6 % |
| Folat (B9) L | 20,7 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,5 mg | 2 % |
| Jern L | 0,19 mg | 1 % |
| Magnesium L | 7,5 mg | 2 % |
| Phosphor L | 22,1 mg | 2 % |
| Kalium L | 188 mg | 4 % |
| Zink L | 0,11 mg | 1 % |
| Kobber L | 0,023 mg | 3 % |
| Mangan L | 0,09 mg | 4 % |
| Selen L | 6,7 µg | 12 % |
| Jod L | 32,7 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 82 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of grønsager (median 1,1 g)
- Fiber2,2 gabove the median for grønsager (median 2,2 g)
- Sugars10 gabove the median for grønsager (median 9,2 g)
- Fat0,5 gin the top quarter of grønsager (median 0,2 g)
- Sodium160 mgin the lowest quarter of grønsager (median 400 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water87 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,12 g |
|---|
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (2)
| Vand L | 87 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux rouge aux pomme Delhaize | 50 | 1 g | 10 g | 0,5 g |
| Apfel Rotkohl Specht | 50 | 1 g | 9,9 g | 0,1 g |
| Chou rouge aux pommes Delhaize | 50 | 1 g | 10 g | 0,5 g |
| Rode kool met appel All Seasons | 50 | 1 g | 10 g | 0,5 g |
| Bio Rotkohl K-Bio Organic | 49 | 1,3 g | 8,4 g | 0,5 g |
| Chou rouge tout prêt Masshard | 49 | 0,8 g | 9,1 g | 0,2 g |
| Rotkohl Spreewaldhof | 49 | 1,2 g | 8,6 g | 0,1 g |
| Rotkohl nach Traditionsrezept Kühne | 49 | 1,3 g | 9 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chou rouge?
100 g of Chou rouge has 50 kcal.
How much protein is in Chou rouge?
Chou rouge contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 1,1 g).
How many carbs are in Chou rouge?
Chou rouge has 10 g of total carbohydrates per 100 g, including 2,2 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chou rouge?
Chou rouge contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Chou rouge contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (22 % DV), Vitamin C (14 % DV) and selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chou rouge?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071221058. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.