Chou rouge
Packaged product Vegetables Carrefour
Chou rouge contains 50 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 56 kcal per 100 g across 148 products.
100 g provides 22% of the Daily Value for iodine, 14% of the Daily Value for Vitamin C and 12% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 10 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13 mg | 14% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.036 mg | 0.2% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.096 mg | 0.6% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 20.7 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.5 mg | 2% |
| Iron L | 0.19 mg | 1% |
| Magnesium L | 7.5 mg | 2% |
| Phosphorus L | 22.1 mg | 2% |
| Potassium L | 188 mg | 4% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.023 mg | 3% |
| Manganese L | 0.09 mg | 4% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 32.7 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of vegetables (median 1.1 g)
- Fiber2.2 gabove the median for vegetables (median 2.2 g)
- Sugars10 gabove the median for vegetables (median 9.2 g)
- Fat0.5 gin the top quarter of vegetables (median 0.2 g)
- Sodium160 mgin the lowest quarter of vegetables (median 400 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water87 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.12 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 87 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071221058
- Quantity
- 680 g
- Category
- Red cabbage
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux rouge aux pomme Delhaize | 50 | 1 g | 10 g | 0.5 g |
| Apfel Rotkohl Specht | 50 | 1 g | 9.9 g | 0.1 g |
| Chou rouge aux pommes Delhaize | 50 | 1 g | 10 g | 0.5 g |
| Rode kool met appel All Seasons | 50 | 1 g | 10 g | 0.5 g |
| Chou rouge aux pommes Delhaize | 50 | 1 g | 10 g | 0.5 g |
| Bio Rotkohl K-Bio Organic | 49 | 1.3 g | 8.4 g | 0.5 g |
| Chou rouge tout prêt Masshard | 49 | 0.8 g | 9.1 g | 0.2 g |
| Rotkohl Spreewaldhof | 49 | 1.2 g | 8.6 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071221058. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.