Chopped Spinach
Packaged product Grønsager Popeye
Chopped Spinach contains 21 kcal per 100 g. A serving, 1 portion, 121 g (121 g) provides about 25 kcal.
Roughly 42 % of its calories come from protein, with 42 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 159 % of the Daily Value for jod, 99 % of the Daily Value for Vitamin A and 43 % of the Daily Value for mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0,41 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 182 mg | 8 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 893 µg | 99 % |
| Vitamin C L | 5 mg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,065 mg | 5 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,53 mg | 3 % |
| Pantothensyre (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 154 µg | 39 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 0,6 mg | 3 % |
| Magnesium L | 39,7 mg | 9 % |
| Phosphor L | 34,7 mg | 3 % |
| Kalium L | 124 mg | 3 % |
| Zink L | 0,62 mg | 6 % |
| Kobber L | 0,096 mg | 11 % |
| Mangan L | 0,99 mg | 43 % |
| Selen L | 0,2 µg | 0,4 % |
| Jod L | 239 µg | 159 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 42 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for grønsager (median 2,5 g)
- Fiber1,7 gbelow the median for grønsager (median 2 g)
- Sugars0 gin the lowest quarter of grønsager (median 2,1 g)
- Fat0,41 gbelow the median for grønsager (median 5,2 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 1,1 g)
- Sodium182 mgbelow the median for grønsager (median 333 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
- Water81 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 4.201 µg |
|---|
Other components (2)
| Vand L | 81 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 20,7 kcal | 21 kcal |
| Protein | 2,5 g | 2,5 g |
| Carbohydrates | 3,3 g | 2,5 g |
| Fat | 0 g | 0,41 g |
| Fiber | 1,7 g | 1,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 116 mg | 182 mg |
Product details
Ingredients
SPINACH, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom mix SuperValu | 21 | 1,8 g | 1,8 g | 0,5 g |
| Picked green peppers Cypressa | 21 | 1,2 g | 3,5 g | 0 g |
| Diced Tomatoes Best Yet | 21 | 0,83 g | 4,1 g | 0 g |
| Whole Peeled Tomatoes Big Y | 21 | 0,83 g | 4,1 g | 0 g |
| Chopped tomatoes Waitrose | 21 | 0,9 g | 3,6 g | 0,5 g |
| Popeye Spinach The Allens | 21 | 1,7 g | 2,5 g | 0,41 g |
| Spring mix salad GreenWise | 21 | 1,4 g | 4,9 g | 0 g |
| SKIN NS Pickled Silverskin Onions Silverskin onion Morrisons | 21 | 0,7 g | 3,2 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Spinach?
100 g of Chopped Spinach has 21 kcal. Serving, 1 portion, 121 g (121 g): about 25 kcal.
How much protein is in Chopped Spinach?
Chopped Spinach contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 121 g (121 g). About 42 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Chopped Spinach?
Chopped Spinach has 2,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0 g of sugars.
How much fat is in Chopped Spinach?
Chopped Spinach contains 0,41 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chopped Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (159 % DV), Vitamin A (99 % DV), mangan (43 % DV), Folat (B9) (39 % DV) and Vitamin E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Spinach?
100 g contains 182 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671759. License: CC0 1.0 (U.S. public domain). Source record dated 24. december 2022. Imported 6. november 2026.
- Open Food Facts, record 0034700054117. License: ODbL 1.0 (Open Food Facts). Source record dated 8. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.