Chopped Spinach
Packaged product Verduras Popeye
Chopped Spinach contains 21 kcal per 100 g. A serving, 1 portion, 121 g (121 g) provides about 25 kcal.
Roughly 42% of its calories come from protein, with 42% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 159% of the Daily Value for iodine, 99% of the Daily Value for Vitamina A and 43% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0,41 g | 0,5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 2,5 g | 0,9% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,5 g | 5% |
| Vitamina A L | 893 µg | 99% |
| Vitamina C L | 5 mg | 6% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,8 mg | 12% |
| Thiamin (B1) L | 0,065 mg | 5% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 0,53 mg | 3% |
| Ácido pantoténico (B5) L | 0,13 mg | 3% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 154 µg | 39% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 50 mg | 4% |
| Iron L | 0,6 mg | 3% |
| Magnesio L | 39,7 mg | 9% |
| Fósforo L | 34,7 mg | 3% |
| Potasio L | 124 mg | 3% |
| Zinc L | 0,62 mg | 6% |
| Copper L | 0,096 mg | 11% |
| Manganese L | 0,99 mg | 43% |
| Selenio L | 0,2 µg | 0,4% |
| Iodine L | 239 µg | 159% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 42%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for verduras (median 2,5 g)
- Fiber1,7 gbelow the median for verduras (median 2 g)
- Sugars0 gin the lowest quarter of verduras (median 2,1 g)
- Fat0,41 gbelow the median for verduras (median 5,4 g)
- Saturated fat0 gin the lowest quarter of verduras (median 1,1 g)
- Sodium182 mgbelow the median for verduras (median 338 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
- Water81 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4.201 µg |
|---|
Other components (2)
| Agua L | 81 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 20,7 kcal | 21 kcal |
| Protein | 2,5 g | 2,5 g |
| Carbohydrates | 3,3 g | 2,5 g |
| Fat | 0 g | 0,41 g |
| Fiber | 1,7 g | 1,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 116 mg | 182 mg |
Product details
Ingredients
SPINACH, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diced tomatoes Best Choice | 21 | 0,83 g | 4,1 g | 0 g |
| Picked green peppers Cypressa | 21 | 1,2 g | 3,5 g | 0 g |
| Mushroom mix SuperValu | 21 | 1,8 g | 1,8 g | 0,5 g |
| Diced Tomatoes Best Yet | 21 | 0,83 g | 4,1 g | 0 g |
| Whole Peeled Tomatoes Big Y | 21 | 0,83 g | 4,1 g | 0 g |
| Fire Roasted Diced Tomatoes with Green Chillies Great Value | 21 | 0,85 g | 4,3 g | 0 g |
| Popeye Spinach The Allens | 21 | 1,7 g | 2,5 g | 0,41 g |
| Spring mix salad GreenWise | 21 | 1,4 g | 4,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Spinach?
100 g of Chopped Spinach has 21 kcal. Serving, 1 portion, 121 g (121 g): about 25 kcal.
How much protein is in Chopped Spinach?
Chopped Spinach contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1 portion, 121 g (121 g). About 42% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Chopped Spinach?
Chopped Spinach has 2,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0 g of sugars.
How much fat is in Chopped Spinach?
Chopped Spinach contains 0,41 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chopped Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (159% DV), Vitamina A (99% DV), manganese (43% DV), Folate (B9) (39% DV) and Vitamina E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Spinach?
100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671759. License: CC0 1.0 (U.S. public domain). Source record dated 24 de diciembre de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0034700054117. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.