Popeye Spinach
Packaged product Grønsager The Allens
Popeye Spinach contains 21 kcal per 100 g. A serving, 121 g (121 g) provides about 25 kcal.
Roughly 49 % of its calories come from carbohydrates, with 33 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0,41 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 182 mg | 8 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0 g | |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 0,001 µg | 0 % |
| Vitamin C L | 4 mg | 4 % |
| Calcium L | 83 mg | 6 % |
| Jern L | 0,89 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 49 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for grønsager (median 2,5 g)
- Fiber2,5 gabove the median for grønsager (median 2 g)
- Sugars0 gin the lowest quarter of grønsager (median 2,1 g)
- Fat0,41 gbelow the median for grønsager (median 5,4 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 1,1 g)
- Sodium182 mgbelow the median for grønsager (median 338 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 4.960 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 16,7 kcal | 21 kcal |
| Protein | 1,4 g | 1,7 g |
| Carbohydrates | 2,1 g | 2,5 g |
| Fat | 0,34 g | 0,41 g |
| Fiber | 2,1 g | 2,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 0,15 mg | 182 mg |
Product details
- Brand
- The Allens
- Barcode
- 0034700064123
- Quantity
- 121 g
- Label serving
- 121 g
- Category
- Grønsager
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SPINACH, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popeye Spinach?
100 g of Popeye Spinach has 21 kcal. Serving, 121 g (121 g): about 25 kcal.
How much protein is in Popeye Spinach?
Popeye Spinach contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 121 g (121 g). About 33 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Popeye Spinach?
Popeye Spinach has 2,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0 g of sugars.
How much fat is in Popeye Spinach?
Popeye Spinach contains 0,41 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Popeye Spinach?
100 g contains 182 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2497659. License: CC0 1.0 (U.S. public domain). Source record dated 24. december 2022. Imported 6. november 2026.
- Open Food Facts, record 0034700064123. License: ODbL 1.0 (Open Food Facts). Source record dated 23. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.