Chipirones rellenos en aceite de girasol
Packaged product Fisk og skaldyr Consum
Chipirones rellenos en aceite de girasol contains 352 kcal per 100 g.
Roughly 84 % of its calories come from fat, with 15 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 166 kcal per 100 g across 60 products.
100 g provides 166 % of the Daily Value for jod, 98 % of the Daily Value for Vitamin B12 and 56 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 184 mg | 61 % |
| Sodium L | 476 mg | 21 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 1,5 µg | 0,2 % |
| Vitamin C L | 3,5 mg | 4 % |
| Vitamin D L | 0,28 µg | 1 % |
| Vitamin E L | 8,4 mg | 56 % |
| Thiamin (B1) L | 0,015 mg | 1 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,071 mg | 4 % |
| Folat (B9) L | 8,2 µg | 2 % |
| Vitamin B12 L | 2,3 µg | 98 % |
| Calcium L | 14,7 mg | 1 % |
| Jern L | 0,19 mg | 1 % |
| Magnesium L | 33,3 mg | 8 % |
| Phosphor L | 125 mg | 10 % |
| Kalium L | 171 mg | 4 % |
| Zink L | 0,86 mg | 8 % |
| Kobber L | 0,13 mg | 15 % |
| Mangan L | 0,053 mg | 2 % |
| Selen L | 19,1 µg | 35 % |
| Jod L | 249 µg | 166 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 0,9 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat33 gin the top quarter of fisk og skaldyr (median 8 g)
- Saturated fat3,6 gin the top quarter of fisk og skaldyr (median 1,2 g)
- Sodium476 mgabove the median for fisk og skaldyr (median 440 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water60,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,32 µg |
|---|
Other components (2)
| Vand L | 60,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Consum
- Barcode
- 8414807516824
- Quantity
- 111 g
- Category
- Tiarmet blæksprutte
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chipirones (_molusco_), aceite de girasol, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chipirones rellenos en aceite de girasol?
100 g of Chipirones rellenos en aceite de girasol has 352 kcal.
Is Chipirones rellenos en aceite de girasol high in protein?
Chipirones rellenos en aceite de girasol contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein.
How many carbs are in Chipirones rellenos en aceite de girasol?
Chipirones rellenos en aceite de girasol has 0,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chipirones rellenos en aceite de girasol?
Chipirones rellenos en aceite de girasol contains 33 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Chipirones rellenos en aceite de girasol contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (166 % DV), Vitamin B12 (98 % DV), Vitamin E (56 % DV), selen (35 % DV) and kobber (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chipirones rellenos en aceite de girasol?
100 g contains 476 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807516824. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.