Beans
Packaged product Bønner og bælgfrugter San Miguel
Beans contains 138 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 180 kcal.
Roughly 57 % of its calories come from carbohydrates, with 31 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 16 % of the Daily Value for jern and 11 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 385 mg | 17 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 0,77 g | |
| Protein L | 10,8 g | 22 % |
| Vitamin D L | 0,15 µg | 0,8 % |
| Calcium L | 46,2 mg | 4 % |
| Jern L | 2,9 mg | 16 % |
| Kalium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 57 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gabove the median for bønner og bælgfrugter (median 6,4 g)
- Fiber5,4 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars0,77 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat1,9 gbelow the median for bønner og bælgfrugter (median 2,1 g)
- Sodium385 mgabove the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- San Miguel
- Barcode
- 00024456
- Label serving
- 0.5 cup (130 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refried Blackbeans Ducal | 138 | 5,4 g | 15,4 g | 6,2 g |
| Charro Beans San Miguel | 138 | 10,8 g | 20 g | 1,9 g |
| Frijoles Black Bean Ducal | 138 | 5,4 g | 15,4 g | 6,2 g |
| Chick Peas ITALISSIMA | 138 | 7,7 g | 21,5 g | 2,7 g |
| Chickpeas Carmelina | 138 | 6,2 g | 23,1 g | 2,3 g |
| Gelato - Salted Peanut & Caramel Coppa | 138 | 3,7 g | 20,2 g | 4,8 g |
| Edamame Beans Emborg | 139 | 11,1 g | 17,3 g | 4 g |
| Spicy Beans On Toast By Niall | 138 | 10,2 g | 18,7 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beans?
100 g of Beans has 138 kcal. Serving, 0.5 cup, 130 g (130 g): about 180 kcal.
Is Beans high in protein?
Beans contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 14 g in serving, 0.5 cup, 130 g (130 g). About 31 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,4 g).
How many carbs are in Beans?
Beans has 20 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0,77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beans?
Beans contains 1,9 g of fat per 100 g.
What vitamins and minerals does Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beans?
100 g contains 385 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00024456. License: ODbL 1.0 (Open Food Facts). Source record dated 10. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.