Kyllinger, stuvning, let kød, kun kød, kogt, stuvet: Nutrition Facts
Generic food Cooked Fjerkræ
Kyllinger, stuvning, let kød, kun kød, kogt, stuvet contains 213 kcal per 100 g. A typical serving of 1 kop, hugget eller Terningskårne (140 g) provides about 298 kcal.
Roughly 65 % of its calories come from protein, with 35 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 53 % of the Daily Value for Niacin (B3), 52 % of the Daily Value for selen and 23 % of the Daily Value for Vitamin B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 213 kcal | |
| Total fat ? | 8 g | 10 % |
| Saturated fat ? | 2 g | 10 % |
| Cholesterol ? | 70 mg | 23 % |
| Sodium ? | 58 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 33 g | 66 % |
| Vitamin A ? | 22 µg | 2 % |
| Vitamin C Z | 0 mg | 0 % |
| Thiamin (B1) ? | 0,094 mg | 8 % |
| Riboflavin (B2) ? | 0,2 mg | 15 % |
| Niacin (B3) ? | 8,5 mg | 53 % |
| Pantothensyre (B5) ? | 0,69 mg | 14 % |
| Vitamin B6 ? | 0,39 mg | 23 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 ? | 0,27 µg | 11 % |
| Calcium ? | 14 mg | 1 % |
| Jern ? | 1,2 mg | 7 % |
| Magnesium ? | 23 mg | 5 % |
| Phosphor ? | 225 mg | 18 % |
| Kalium ? | 199 mg | 4 % |
| Zink ? | 0,83 mg | 8 % |
| Kobber ? | 0,085 mg | 9 % |
| Mangan ? | 0,02 mg | 0,9 % |
| Selen C | 28,7 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33 gin the top quarter of fjerkræprodukter (median 23,3 g)
- Fat8 gbelow the median for fjerkræprodukter (median 8,1 g)
- Saturated fat2 gbelow the median for fjerkræprodukter (median 2,2 g)
- Sodium58 mgin the lowest quarter of fjerkræprodukter (median 88 mg)
- Protein per 100 kcal15,5 gprotein density, useful for comparing foods with different calorie levels
- Water57,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 2,7 g |
|---|---|
| Polyumættet fedt ? | 1,9 g |
Amino acids (18)
| Tryptophan Formand ? | 0,39 g |
|---|---|
| Threonin ? | 1,4 g |
| Isoleucin ? | 1,7 g |
| Leucin ? | 2,5 g |
| Lysin ? | 2,8 g |
| Methionin ? | 0,91 g |
| Cystin ? | 0,42 g |
| Phenylalanin ? | 1,3 g |
| Tyrosin ? | 1,1 g |
| Valine ? | 1,6 g |
| Arginin ? | 2 g |
| Histidin ? | 1 g |
| Alanin ? | 1,8 g |
| Asparaginsyre ? | 2,9 g |
| Glutaminsyre ? | 4,9 g |
| Glycin ? | 1,6 g |
| Proline ? | 1,4 g |
| Serine ? | 1,1 g |
Individual fatty acids (15)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0,08 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,3 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,01 g |
| SFA 14: 0 ? | 0,05 g |
| SFA 16: 0 ? | 1,4 g |
| SFA 18: 0 ? | 0,48 g |
| MUFA 18: 1 ? | 2,2 g |
| PUFA 18: 3 ? | 0,06 g |
| PUFA 20: 4 ? | 0,29 g |
| MUFA 16: 1 ? | 0,36 g |
| MUFA 20: 1 ? | 0,05 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0,03 g |
Carotenoids (1)
| Retinol ? | 22 µg |
|---|
Other components (6)
| Vand ? | 57,8 g |
|---|---|
| Aske ? | 1,2 g |
| Energi ? | 891 kJ |
| A-vitamin, IE ? | 73 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 4 µg |
Other forms of Kyllinger
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalkunkød, let eller mørkt, stuvet, hudædt Cooked | 204 | 30,2 g | 0,14 g | 8,5 g |
| Fasan, kogt Cooked | 238 | 32,3 g | 0 g | 12 g |
| Tyrkiet, dele til detailhandel, vinge, kun kød, kogt, ristede Cooked | 170 | 30,2 g | 0 g | 5,5 g |
| Fasan, kogt, spiselig i alt Cooked | 239 | 32,4 g | 0 g | 12,1 g |
| Tyrkiet, alle klasser, bryst, kød og skind, kogt, ristede Cooked | 189 | 28,7 g | 0 g | 7,4 g |
| Tyrkiet, hele, let kød, kød og skind, kogt, ristede Cooked | 177 | 29,6 g | 0,05 g | 5,6 g |
| Tyrkiet, hele, kød og skind, kogt, ristede Cooked | 189 | 28,6 g | 0,06 g | 7,4 g |
| Ænder, unge ænder, tamsvin, Hvid Pekin, ben, kun kød, ikke-udbenet, kogt uden skind, braised Cooked | 178 | 29,1 g | 0 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked kyllinger?
100 g of cooked kyllinger has 213 kcal. 1 kop, hugget eller Terningskårne (140 g): about 298 kcal. 1 enhed, udbytte fra 1 LB ready- to- cook kylling (64 g): about 136 kcal.
Is cooked kyllinger high in protein?
Cooked kyllinger contains 33 g of protein per 100 g (66 % of the 50 g Daily Value), or 46,3 g in 1 kop, hugget eller Terningskårne (140 g). About 65 % of its calories come from protein. Compared with other fjerkræprodukter, that is among the highest quarter (median 23,3 g).
How many carbs are in cooked kyllinger?
Cooked kyllinger has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked kyllinger?
Cooked kyllinger contains 8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does cooked kyllinger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (53 % DV), selen (52 % DV), Vitamin B6 (23 % DV), phosphor (18 % DV) and Riboflavin (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked kyllinger?
100 g contains 58 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does kyllinger have the same nutrition cooked and frozen?
No. Per 100 g, kyllinger, stuvning, let kød, kun kød, kogt, stuvet has 213 kcal, while kyllinger, lår, frosset, med gevind, genopvarmet has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173644. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.