Kyllinge- eller kalkundivan: Nutrition Facts
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Kyllinge- eller kalkundivan contains 140 kcal per 100 g. A typical serving of 1 kop (236 g) provides about 330 kcal.
Roughly 46 % of its calories come from fat, with 43 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for blandingsretter til fjerkræ on FoodFactly (132 kcal per 100 g).
100 g provides 32 % of the Daily Value for Vitamin K, 26 % of the Daily Value for selen and 22 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 140 kcal | |
| Total fat C | 7,3 g | 9 % |
| Saturated fat C | 2,6 g | 13 % |
| Cholesterol C | 71 mg | 24 % |
| Sodium C | 295 mg | 13 % |
| Total carbohydrates C | 4 g | 1 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 0,95 g | |
| Protein C | 15,5 g | 31 % |
| Vitamin A C | 69 µg | 8 % |
| Vitamin C C | 16,9 mg | 19 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,96 mg | 6 % |
| Vitamin K C | 38,8 µg | 32 % |
| Thiamin (B1) C | 0,066 mg | 6 % |
| Riboflavin (B2) C | 0,17 mg | 13 % |
| Niacin (B3) C | 3,5 mg | 22 % |
| Vitamin B6 C | 0,17 mg | 10 % |
| Folat (B9) C | 31 µg | 8 % |
| Vitamin B12 C | 0,27 µg | 11 % |
| Cholin C | 46,5 mg | 8 % |
| Calcium C | 97 mg | 7 % |
| Jern C | 0,71 mg | 4 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 181 mg | 14 % |
| Kalium C | 206 mg | 4 % |
| Zink C | 1,2 mg | 11 % |
| Kobber C | 0,047 mg | 5 % |
| Selen C | 14,4 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 11 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gin the top quarter of blandingsretter til fjerkræ (median 9,3 g)
- Fiber1,3 gin the top quarter of blandingsretter til fjerkræ (median 0,9 g)
- Sugars0,95 gbelow the median for blandingsretter til fjerkræ (median 1,2 g)
- Fat7,3 gabove the median for blandingsretter til fjerkræ (median 6,1 g)
- Saturated fat2,6 gin the top quarter of blandingsretter til fjerkræ (median 1,3 g)
- Sodium295 mgin the lowest quarter of blandingsretter til fjerkræ (median 356 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,6 g |
|---|---|
| Polyumættet fedt C | 0,98 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,88 g |
| SFA 4: 0 C | 0,056 g |
| SFA 6: 0 C | 0,047 g |
| SFA 8: 0 C | 0,029 g |
| SFA 10: 0 C | 0,069 g |
| SFA 12: 0 C | 0,079 g |
| SFA 14: 0 C | 0,27 g |
| SFA 16: 0 C | 1,5 g |
| SFA 18: 0 C | 0,52 g |
| MUFA 18: 1 C | 2,3 g |
| PUFA 18: 3 C | 0,082 g |
| PUFA 20: 4 C | 0,013 g |
| MUFA 16: 1 C | 0,24 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,014 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroten C | 264 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 481 µg |
| Retinol C | 46 µg |
| Caroten, alfa C | 8 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 72 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 1 µg |
| Folat, mad C | 30 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kød af høns eller kalkuner, med tomatbaseret sauce | 145 | 15,5 g | 7,3 g | 6,2 g |
| Skrubbe med krabbefyld | 136 | 15,1 g | 5,7 g | 5,5 g |
| Rejer, ingen ris | 124 | 14,3 g | 4,5 g | 5,2 g |
| Rejer med hummersauce | 151 | 16,8 g | 2,2 g | 7,9 g |
| Chili med kød | 139 | 13,3 g | 2,4 g | 8,2 g |
| Burrito skål, høns, med bønner | 135 | 13,6 g | 6,9 g | 5,9 g |
| Kødbrød fremstillet med oksekød, med tomatbaseret sauce | 159 | 13,8 g | 6,8 g | 8,4 g |
| Kødbrød fremstillet med oksekød og svinekød, med tomatbaseret sauce | 157 | 13,6 g | 6,8 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kyllinge- eller kalkundivan?
100 g of kyllinge- eller kalkundivan has 140 kcal. 1 kop (236 g): about 330 kcal.
Is kyllinge- eller kalkundivan high in protein?
Kyllinge- eller kalkundivan contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 36,6 g in 1 kop (236 g). About 43 % of its calories come from protein. Compared with other blandingsretter til fjerkræ, that is among the highest quarter (median 9,3 g).
How many carbs are in kyllinge- eller kalkundivan?
Kyllinge- eller kalkundivan has 4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,95 g of sugars.
How much fat is in kyllinge- eller kalkundivan?
Kyllinge- eller kalkundivan contains 7,3 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does kyllinge- eller kalkundivan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (32 % DV), selen (26 % DV), Niacin (B3) (22 % DV), Vitamin C (19 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kyllinge- eller kalkundivan?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706789. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.