Pieds de poulet: Nutrition Facts
Generic food Sucres et desserts
Pieds de poulet contains 215 kcal per 100 g. A typical serving of 1 pied (35 g) provides about 75 kcal.
Roughly 63 % of its calories come from fat, with 37 % from protein and 0,4 % from carbohydrates (estimated with general energy factors).
That is close to the median for poulet entier on FoodFactly (204 kcal per 100 g).
100 g provides 22 % of the Daily Value for Folate (B9), 20 % of the Daily Value for Vitamine B12 and 15 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 215 kcal | |
| Total fat C | 14,6 g | 19 % |
| Saturated fat C | 3,9 g | 20 % |
| Cholesterol C | 84 mg | 28 % |
| Sodium C | 67 mg | 3 % |
| Total carbohydrates C | 0,2 g | 0,1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 19,4 g | 39 % |
| Vitamine A C | 30 µg | 3 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 0,27 mg | 2 % |
| Vitamine K C | 0,2 µg | 0,2 % |
| Thiamine (B1) C | 0,06 mg | 5 % |
| Riboflavine (B2) C | 0,2 mg | 15 % |
| Niacine (B3) C | 0,4 mg | 3 % |
| Vitamine B6 C | 0,01 mg | 0,6 % |
| Folate (B9) C | 86 µg | 22 % |
| Vitamine B12 C | 0,47 µg | 20 % |
| Choline C | 13,3 mg | 2 % |
| Calcium C | 88 mg | 7 % |
| Fer C | 0,91 mg | 5 % |
| Magnésium C | 5 mg | 1 % |
| Phosphore C | 83 mg | 7 % |
| Potassium C | 31 mg | 0,7 % |
| Zinc C | 0,69 mg | 6 % |
| Cuivre C | 0,1 mg | 11 % |
| Sélénium C | 3,6 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 0,4 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gin the lowest quarter of poulet entier (median 23,6 g)
- Fat14,6 gabove the median for poulet entier (median 10,7 g)
- Saturated fat3,9 gabove the median for poulet entier (median 2,7 g)
- Sodium67 mgin the lowest quarter of poulet entier (median 405 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water65,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,5 g |
|---|---|
| Graisses polyinsaturées C | 3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,014 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,043 g |
| Acide linoléique (oméga-6, 18:2) C | 2,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,014 g |
| SFA 14:0 C | 0,12 g |
| CFA 16:0 C | 2,9 g |
| SFA 18:0 C | 0,79 g |
| MUFA 18:1 C | 4,5 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,74 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,16 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,022 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 30 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 65,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 86 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cuisse de poulet, NS quant à la méthode de cuisson, peau mangée | 226 | 22,5 g | 0,12 g | 15,1 g |
| Poulet, cou ou côtes | 245 | 19,4 g | 0 g | 18 g |
| Jambe de poulet, pilon et cuisse, NS quant à la méthode de cuisson, peau mangée | 218 | 23,8 g | 0,12 g | 13,6 g |
| Aile de poulet, NS quant à la méthode de cuisson | 257 | 23,4 g | 0,6 g | 18 g |
| Poulet "ailes" avec sauce chaude, à partir de précuits | 254 | 17,6 g | 2,5 g | 19,5 g |
| Cuisse de poulet, NS quant à la méthode de cuisson, peau non mangée | 193 | 24,1 g | 0 g | 10,7 g |
| Pilon de poulet, NS quant à la méthode de cuisson, peau mangée | 206 | 25,6 g | 0,12 g | 11,5 g |
| Poulet, NS en ce qui concerne la partie et la méthode de cuisson, peau mangée | 196 | 25,1 g | 0,1 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pieds de poulet?
100 g of pieds de poulet has 215 kcal. 1 pied (35 g): about 75 kcal.
Is pieds de poulet high in protein?
Pieds de poulet contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 6,8 g in 1 pied (35 g). About 37 % of its calories come from protein. Compared with other poulet entier, that is in the lowest quarter (median 23,6 g).
How many carbs are in pieds de poulet?
Pieds de poulet has 0,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in pieds de poulet?
Pieds de poulet contains 14,6 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does pieds de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (22 % DV), Vitamine B12 (20 % DV), Riboflavine (B2) (15 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pieds de poulet?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706085. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.