Kyllinger, koste og friturekogere, trumstick, kun kød, kogt, friturestegt: Nutrition Facts

Generic food Cooked Fjerkræ

Kyllinger, koste og friturekogere, trumstick, kun kød, kogt, friturestegt contains 195 kcal per 100 g. A typical serving of 1 enhed, udbytte fra 1 LB ready- to- cook kylling (25 g) provides about 49 kcal.

Roughly 61 % of its calories come from protein, with 39 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 38 % of the Daily Value for Niacin (B3), 36 % of the Daily Value for selen and 29 % of the Daily Value for zink.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

195kcal per 100 g
28,6 gprotein
0 gcarbohydrates
8,1 gfat
49kcal in 1 enhed, udbytte fra 1 LB ready- to- cook kylling (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 195 kcal
Total fat ? 8,1 g 10 %
Saturated fat ? 2,1 g 11 %
Cholesterol ? 94 mg 31 %
Sodium ? 96 mg 4 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 28,6 g 57 %
Vitamin A ? 18 µg2 %
Vitamin C Z 0 mg0 %
Thiamin (B1) ? 0,077 mg6 %
Riboflavin (B2) ? 0,24 mg18 %
Niacin (B3) ? 6,1 mg38 %
Pantothensyre (B5) ? 1,3 mg26 %
Vitamin B6 ? 0,39 mg23 %
Folat (B9) C 9 µg2 %
Vitamin B12 ? 0,35 µg15 %
Calcium ? 12 mg0,9 %
Jern ? 1,3 mg7 %
Magnesium ? 24 mg6 %
Phosphor ? 186 mg15 %
Kalium ? 249 mg5 %
Zink ? 3,2 mg29 %
Kobber ? 0,08 mg9 %
Mangan ? 0,021 mg0,9 %
Selen C 19,6 µg36 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 61 %Fat: 39 %195kcal / 100 g
  • Protein 61 %
  • Fat 39 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)38 %Selen36 %Zink29 %Pantothensyre (B5)26 %Vitamin B623 %Riboflavin (B2)18 %Phosphor15 %Vitamin B1215 %Kobber9 %Jern7 %

Nutritional insights

  • Protein28,6 gin the top quarter of fjerkræprodukter (median 23,3 g)
  • Fat8,1 gbelow the median for fjerkræprodukter (median 8,1 g)
  • Saturated fat2,1 gbelow the median for fjerkræprodukter (median 2,2 g)
  • Sodium96 mgabove the median for fjerkræprodukter (median 88 mg)
  • Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
  • Water62,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?2,9 g
Polyumættet fedt ?2 g
Amino acids (18)
Tryptophan Formand ?0,34 g
Threonin ?1,2 g
Isoleucin ?1,5 g
Leucin ?2,1 g
Lysin ?2,4 g
Methionin ?0,79 g
Cystin ?0,37 g
Phenylalanin ?1,1 g
Tyrosin ?0,97 g
Valine ?1,4 g
Arginin ?1,7 g
Histidin ?0,89 g
Alanin ?1,6 g
Asparaginsyre ?2,6 g
Glutaminsyre ?4,3 g
Glycin ?1,4 g
Proline ?1,2 g
Serine ?0,99 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0,01 g
DHA (omega-3, 22: 6 n-3) ?0,05 g
Linolsyre (omega- 6, 18: 2) ?1,6 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0,02 g
SFA 14: 0 ?0,05 g
SFA 16: 0 ?1,4 g
SFA 18: 0 ?0,59 g
MUFA 18: 1 ?2,6 g
PUFA 18: 3 ?0,08 g
PUFA 20: 4 ?0,12 g
MUFA 16: 1 ?0,31 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0,03 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0,03 g
Carotenoids (1)
Retinol ?18 µg
Other components (7)
Vand ?62,2 g
Alkohol ?0 g
Aske ?1,1 g
Energi ?816 kJ
A-vitamin, IE ?61 IU
Folinsyre Z0 µg
Folat, mad ?9 µg

Other forms of Kyllinger

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kyllinger, kødløs, med gevind, friturestegt Cooked 234 21,3 g 8,5 g 12,8 g
Kyllinger, lår, frosset, med gevind, genopvarmet Frozen 334 18,7 g 14,2 g 22,5 g
Kyllinger, kødløs 224 23,6 g 3,6 g 12,7 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, rå Raw 213 18,3 g 0,13 g 14,8 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, dej Cooked 291 22,8 g 9 g 17,5 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, mel Cooked 272 28,6 g 3,3 g 15,3 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, ristede Cooked 234 26,8 g 0,06 g 13,3 g
Kyllinger, koste og friturekogere, kød og skind, kogt, stuvet Cooked 219 24,7 g 0 g 12,6 g
Kyllinger, koste og friturekogere, kun kød, rå Raw 119 21,4 g 0 g 3,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, friturestegt Cooked 219 30,6 g 1,7 g 9,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, ristede Cooked 190 28,9 g 0 g 7,4 g
Kyllinger, koste og friturekogere, kun hud, kogt, ristede Cooked 454 20,4 g 0 g 40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tyrkiet, alle klasser, bryst, kød og skind, kogt, ristede Cooked 189 28,7 g 0 g 7,4 g
Tyrkiet, hele, kød og skind, kogt, ristede Cooked 189 28,6 g 0,06 g 7,4 g
Tyrkiet, dele til detailhandel, trumstick, kød og skind, kogt, ristede Cooked 197 28,2 g 0 g 9,4 g
Tyrkiet, let og mørkt kød, ristede, hudædt Cooked 183 27,5 g 0,04 g 7,5 g
Tyrkiet, alle klasser, lever, kogt, simlered Cooked 189 27 g 0 g 8,2 g
Kalkunkød, let eller mørkt, stuvet, hudædt Cooked 204 30,2 g 0,14 g 8,5 g
Tyrkiet, let eller mørkt kød, røget, kogt, med hud, knoglen fjernet Cooked 208 28,1 g 0 g 9,7 g
Tyrkiet, let eller mørkt kød, røget, hudædt Cooked 208 28,1 g 0 g 9,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked kyllinger?

100 g of cooked kyllinger has 195 kcal. 1 enhed, udbytte fra 1 LB ready- to- cook kylling (25 g): about 49 kcal. 1 trommestik, knogler og hud fjernet (42 g): about 82 kcal.

Is cooked kyllinger high in protein?

Cooked kyllinger contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 7,2 g in 1 enhed, udbytte fra 1 LB ready- to- cook kylling (25 g). About 61 % of its calories come from protein. Compared with other fjerkræprodukter, that is among the highest quarter (median 23,3 g).

How many carbs are in cooked kyllinger?

Cooked kyllinger has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in cooked kyllinger?

Cooked kyllinger contains 8,1 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).

What vitamins and minerals does cooked kyllinger contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (38 % DV), selen (36 % DV), zink (29 % DV), Pantothensyre (B5) (26 % DV) and Vitamin B6 (23 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked kyllinger?

100 g contains 96 mg of sodium, 4 % of the 2,300 mg Daily Value.

Does kyllinger have the same nutrition cooked and frozen?

No. Per 100 g, kyllinger, koste og friturekogere, trumstick, kun kød, kogt, friturestegt has 195 kcal, while kyllinger, lår, frosset, med gevind, genopvarmet has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172375. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.