Chia Seeds
Packaged product Drikkevarer Great Value Organic
Chia Seeds contains 500 kcal per 100 g. A serving, 2 tbsp, 24 g (24 g) provides about 120 kcal.
Roughly 56 % of its calories come from fat, with 31 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 454 kcal per 100 g across 619 products.
100 g provides 139 % of the Daily Value for magnesium, 70 % of the Daily Value for phosphor and 55 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 41,7 g | 15 % |
| Dietary fiber L | 41,7 g | 149 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,62 mg | 52 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 8,8 mg | 55 % |
| Pantothensyre (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 49 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 667 mg | 51 % |
| Jern L | 9,2 mg | 51 % |
| Magnesium L | 583 mg | 139 % |
| Phosphor L | 875 mg | 70 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 31 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the lowest quarter of drikkevarer (median 20 g)
- Fiber41,7 gin the top quarter of drikkevarer (median 33,3 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 0,5 g)
- Fat33,3 gin the top quarter of drikkevarer (median 31 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 3,3 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,3 g |
|---|---|
| Polyumættet fedt L | 23,7 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18: 3 n-3) L | 17,8 g |
|---|---|
| Linolsyre (omega- 6, 18: 2) L | 5,8 g |
Carotenoids (2)
| Betacaroten L | 8,5 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
Other components (3)
| Vand L | 5,8 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 541 kcal | 500 kcal |
| Protein | 20,8 g | 16,7 g |
| Carbohydrates | 33,3 g | 41,7 g |
| Fat | 33,3 g | 33,3 g |
| Fiber | 33,3 g | 41,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Great Value Organic
- Barcode
- 0078742300665
- Quantity
- 32 oz
- Label serving
- 2 tbsp (24 g)
- Category
- ChiaCity in Germany
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC _CHIA SEEDS_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Chia Seeds Sprouts | 500 | 25 g | 33,3 g | 33,3 g |
| Organic Chia Seed Spectrum | 500 | 22,2 g | 33,3 g | 33,3 g |
| Graines de chia noir rootalive | 500 | 16,7 g | 33,3 g | 33,3 g |
| Graines de chia biologiques Kirkland Signature | 500 | 16,7 g | 43,3 g | 30 g |
| Chia seeds Chosen Foods | 500 | 16,7 g | 41,7 g | 33,3 g |
| Organic chia seeds TruRoots | 500 | 18,8 g | 37,5 g | 31,3 g |
| Chia Seeds SPROUTS FARMERS MARKET | 500 | 25 g | 33,3 g | 33,3 g |
| Chia Seeds GreenWise | 500 | 21,9 g | 34,4 g | 31,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 500 kcal. Serving, 2 tbsp, 24 g (24 g): about 120 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 24 g (24 g). About 13 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 20 g).
How many carbs are in Chia Seeds?
Chia Seeds has 41,7 g of total carbohydrates per 100 g, including 41,7 g of fiber and 0 g of sugars.
How much fat is in Chia Seeds?
Chia Seeds contains 33,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (139 % DV), phosphor (70 % DV), Niacin (B3) (55 % DV), Thiamin (B1) (52 % DV) and calcium (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seeds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2541485. License: CC0 1.0 (U.S. public domain). Source record dated 25. marts 2023. Imported 6. november 2026.
- Open Food Facts, record 0078742300665. License: ODbL 1.0 (Open Food Facts). Source record dated 30. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.