Organic Chia Seed
Packaged product Drikkevarer Spectrum
Organic Chia Seed contains 500 kcal per 100 g. A serving, 2 tbsp, 18 g (18 g) provides about 90 kcal.
Roughly 57 % of its calories come from fat, with 26 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 454 kcal per 100 g across 619 products.
100 g provides 79 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 8,3 g | 42 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 38,9 g | 139 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,2 g | 44 % |
| Magnesium L | 333 mg | 79 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 26 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gin the top quarter of drikkevarer (median 20 g)
- Fiber38,9 gin the top quarter of drikkevarer (median 33,3 g)
- Fat33,3 gin the top quarter of drikkevarer (median 31 g)
- Saturated fat8,3 gin the top quarter of drikkevarer (median 3,3 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spectrum
- Barcode
- 0022506521063
- Quantity
- 12 oz
- Label serving
- 2 tbsp (18 g)
- Category
- ChiaCity in Germany
Ingredients
Organic chia seed Seed product of canada or usa Certified GF Omega-3 (alpha-linolenic acid ALA) 22 138% Omega-6 (linoleic acid LA) 0.70 Gluten-free NO PRESERVATIVES Manufactured for Distribution by The Hain Celestial Group, Inc. Lake Success, NY 11042 USA 800.343.7833 www.spectrumorganics.com 2019 Spectrum Organic Products, LLC CERTIFIED ORGANIC BY QAI PACKAGED IN THE USA OF 5% O 2%* 15% 6% 5% 10% HAIN ELESTIAL L
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Chia Seeds Sprouts | 500 | 25 g | 33,3 g | 33,3 g |
| Graines de chia noir rootalive | 500 | 16,7 g | 33,3 g | 33,3 g |
| Graines de chia biologiques Kirkland Signature | 500 | 16,7 g | 43,3 g | 30 g |
| Chia seeds Chosen Foods | 500 | 16,7 g | 41,7 g | 33,3 g |
| Organic chia seeds TruRoots | 500 | 18,8 g | 37,5 g | 31,3 g |
| Chia Seeds SPROUTS FARMERS MARKET | 500 | 25 g | 33,3 g | 33,3 g |
| Chia Seeds GreenWise | 500 | 21,9 g | 34,4 g | 31,3 g |
| Chia seeds Roots Circle | 500 | 25 g | 41,7 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Chia Seed?
100 g of Organic Chia Seed has 500 kcal. Serving, 2 tbsp, 18 g (18 g): about 90 kcal.
Is Organic Chia Seed high in protein?
Organic Chia Seed contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 18 g (18 g). About 17 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 20 g).
How many carbs are in Organic Chia Seed?
Organic Chia Seed has 33,3 g of total carbohydrates per 100 g, including 38,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Chia Seed?
Organic Chia Seed contains 33,3 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Organic Chia Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (79 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Chia Seed?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0022506521063. License: ODbL 1.0 (Open Food Facts). Source record dated 22. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.