Calories in Snack mix, almindelig (Chex Mix)
Generic food Snacks
Snack mix, almindelig (Chex Mix) contains 417 kcal per 100 g. A typical serving of 1 medium enkelt serveringspose (57 g) provides about 238 kcal.
Roughly 69 % of its calories come from carbohydrates, with 22 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in pretzels / snackmix on FoodFactly, where the median is 374 kcal per 100 g across 45 foods.
100 g provides 44 % of the Daily Value for Folat (B9), 36 % of the Daily Value for Thiamin (B1) and 30 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 417 kcal | |
| Total fat C | 10,3 g | 13 % |
| Saturated fat C | 1,9 g | 10 % |
| Cholesterol C | 1 mg | 0,3 % |
| Sodium C | 707 mg | 31 % |
| Total carbohydrates C | 72,2 g | 26 % |
| Dietary fiber C | 4,6 g | 16 % |
| Total sugars C | 8 g | |
| Protein C | 8,7 g | 17 % |
| Vitamin A C | 6 µg | 0,7 % |
| Vitamin C C | 6,1 mg | 7 % |
| Vitamin D C | 1,2 µg | 6 % |
| Vitamin E C | 1,3 mg | 9 % |
| Vitamin K C | 6,3 µg | 5 % |
| Thiamin (B1) C | 0,43 mg | 36 % |
| Riboflavin (B2) C | 0,3 mg | 23 % |
| Niacin (B3) C | 4,8 mg | 30 % |
| Vitamin B6 C | 0,27 mg | 16 % |
| Folat (B9) C | 175 µg | 44 % |
| Vitamin B12 C | 0,3 µg | 13 % |
| Cholin C | 13,1 mg | 2 % |
| Calcium C | 121 mg | 9 % |
| Jern C | 4,9 mg | 27 % |
| Magnesium C | 27 mg | 6 % |
| Phosphor C | 128 mg | 10 % |
| Kalium C | 141 mg | 3 % |
| Zink C | 0,96 mg | 9 % |
| Kobber C | 0,15 mg | 16 % |
| Selen C | 9,1 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 69 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for pretzels / snackmix (median 8,1 g)
- Fiber4,6 gin the top quarter of pretzels / snackmix (median 3,1 g)
- Sugars8 gin the top quarter of pretzels / snackmix (median 2,2 g)
- Fat10,3 gin the top quarter of pretzels / snackmix (median 5,4 g)
- Saturated fat1,9 gbelow the median for pretzels / snackmix (median 2,1 g)
- Sodium707 mgbelow the median for pretzels / snackmix (median 775 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water6,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,2 g |
|---|---|
| Polyumættet fedt C | 4,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 3,9 g |
| SFA 4: 0 C | 0,005 g |
| SFA 6: 0 C | 0,003 g |
| SFA 8: 0 C | 0,002 g |
| SFA 10: 0 C | 0,006 g |
| SFA 12: 0 C | 0,008 g |
| SFA 14: 0 C | 0,034 g |
| SFA 16: 0 C | 1,3 g |
| SFA 18: 0 C | 0,46 g |
| MUFA 18: 1 C | 3,2 g |
| PUFA 18: 3 C | 0,37 g |
| PUFA 20: 4 C | 0,001 g |
| MUFA 16: 1 C | 0,022 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,033 g |
| MUFA 22: 1 C | 0,002 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 29 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 249 µg |
| Retinol C | 3 µg |
| Caroten, alfa C | 9 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Vand C | 6,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 81 µg |
| Folat, mad C | 37 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0,22 µg |
Other forms of Snack mix
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack mix | 504 | 6,9 g | 63,1 g | 25,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostefarvede majsnacks, reduceret fedt | 432 | 8,5 g | 72,4 g | 12,1 g |
| Poppy-chips, søde smagsstoffer | 455 | 8,8 g | 74,6 g | 13,5 g |
| Snacks, bagelchips, almindelig | 451 | 12,3 g | 66,4 g | 15,1 g |
| Snacks, pita chips, saltet | 457 | 11,8 g | 68,3 g | 15,2 g |
| Poppy-chips, almindelig | 438 | 10,2 g | 74,2 g | 11,2 g |
| Poppy-chips, andre smagsvarianter | 438 | 10,2 g | 74,2 g | 11,2 g |
| Pretzels Formand, hård, flavored, glutenfri | 393 | 3,5 g | 77,7 g | 7,6 g |
| Pretzel- chips, hård, glutenfri | 380 | 3,4 g | 76,7 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snack mix?
100 g of snack mix has 417 kcal. 1 medium enkelt serveringspose (57 g): about 238 kcal. 1 100 kaloriepakke (20 g): about 83 kcal. 1 lille enkelt serveringspose (28 g): about 117 kcal.
How much protein is in snack mix?
Snack mix contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in 1 medium enkelt serveringspose (57 g). About 8 % of its calories come from protein. Compared with other pretzels / snackmix, that is above the median (median 8,1 g).
How many carbs are in snack mix?
Snack mix has 72,2 g of total carbohydrates per 100 g, including 4,6 g of fiber and 8 g of sugars.
How much fat is in snack mix?
Snack mix contains 10,3 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does snack mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (44 % DV), Thiamin (B1) (36 % DV), Niacin (B3) (30 % DV), jern (27 % DV) and Riboflavin (B2) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in snack mix?
100 g contains 707 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708291. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.