Cheddar cheese 2 smoked haddock fillets
Packaged product Fisk og skaldyr Sainsbury's
Cheddar cheese 2 smoked haddock fillets contains 187 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 29 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 110 kcal per 100 g across 592 products.
100 g provides 49 % of the Daily Value for jod, 38 % of the Daily Value for selen and 29 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 8,5 g | 43 % |
| Cholesterol L | 39,6 mg | 13 % |
| Sodium L | 188 mg | 8 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 0,36 g | 1 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,6 g | 27 % |
| Vitamin A L | 38,8 µg | 4 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,22 µg | 1 % |
| Vitamin E L | 0,37 mg | 2 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,061 mg | 5 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,2 mg | 11 % |
| Folat (B9) L | 11,9 µg | 3 % |
| Vitamin B12 L | 0,69 µg | 29 % |
| Calcium L | 56,1 mg | 4 % |
| Jern L | 0,27 mg | 2 % |
| Magnesium L | 19,4 mg | 5 % |
| Phosphor L | 121 mg | 10 % |
| Kalium L | 188 mg | 4 % |
| Zink L | 0,44 mg | 4 % |
| Kobber L | 0,043 mg | 5 % |
| Mangan L | 0,06 mg | 3 % |
| Selen L | 21,1 µg | 38 % |
| Jod L | 73,2 µg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 7 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gin the lowest quarter of fisk og skaldyr (median 21 g)
- Fiber0,36 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars0,7 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat13,2 gin the top quarter of fisk og skaldyr (median 2 g)
- Saturated fat8,5 gin the top quarter of fisk og skaldyr (median 0 g)
- Sodium188 mgabove the median for fisk og skaldyr (median 89,6 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water77,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 22,5 µg |
|---|
Other components (2)
| Vand L | 77,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00219761
- Category
- Fisk
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Smoked Haddock (Haddock (Melanogrammus aeglefinus) (Fish), Salt), Water, Double Cream (Cows' Milk), Cheddar Cheese (Cows' Milk) (6%), Cornflour, Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour), Fish Stock (Water, Reconstituted Dried Potato, Salt, Fish Powder, Reconstituted Atlantic Cod (Gadus morhua) (Fish), Lemon Juice from Concentrate, Dried Onion, Anchovy (Engraulidae) (Fish), Sunflower Oil), Chives, Garlic Puree, White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSolsikkeolieHvedemelMælkHvidløgLøgGærEddikeCremeKartoffel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Haddock Melt in the Middle Fishcakes Deluxe | 189 | 9 g | 20,2 g | 7,5 g |
| The Best 2 Cod Fishcakes with parsley sauce melting centre Morrisons | 185 | 0,7 g | 16,1 g | 8,7 g |
| British Wholetail Scampi In A Crisp Golden Crumb Co-op | 190 | 9,6 g | 21,7 g | 7,5 g |
| Lightly dusted plaice Waitrose | 182 | 15,6 g | 13,1 g | 7,3 g |
| Heringsfilets Salsa Picante K-favourites | 182 | 12 g | 4 g | 13 g |
| Sea Bass fillets The Fishmonger | 193 | 23,6 g | 0,97 g | 10,6 g |
| Wild Smoked Mackerel Fillets Bar Harbor | 193 | 19,2 g | 0 g | 13,1 g |
| Dos de cabillaud pané Delhaize | 195 | 14 g | 12 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar cheese 2 smoked haddock fillets?
100 g of Cheddar cheese 2 smoked haddock fillets has 187 kcal.
Is Cheddar cheese 2 smoked haddock fillets high in protein?
Cheddar cheese 2 smoked haddock fillets contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 21 g).
How many carbs are in Cheddar cheese 2 smoked haddock fillets?
Cheddar cheese 2 smoked haddock fillets has 3,4 g of total carbohydrates per 100 g, including 0,36 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar cheese 2 smoked haddock fillets?
Cheddar cheese 2 smoked haddock fillets contains 13,2 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Cheddar cheese 2 smoked haddock fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (49 % DV), selen (38 % DV), Vitamin B12 (29 % DV), Vitamin B6 (11 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar cheese 2 smoked haddock fillets?
100 g contains 188 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00219761. License: ODbL 1.0 (Open Food Facts). Source record dated 13. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.