Calories in Knoldselleri, kogt, kogt, drænet, uden salt
Generic food Cooked Grønsager
Knoldselleri, kogt, kogt, drænet, uden salt contains 27 kcal per 100 g. A typical serving of 1 kop stykker (155 g) provides about 42 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 27 kcal | |
| Total fat ? | 0,19 g | 0,2 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 61 mg | 3 % |
| Total carbohydrates C | 5,9 g | 2 % |
| Dietary fiber I | 1,2 g | 4 % |
| Total sugars | not reported | |
| Protein ? | 0,96 g | 2 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 3,6 mg | 4 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,027 mg | 2 % |
| Riboflavin (B2) ? | 0,037 mg | 3 % |
| Niacin (B3) ? | 0,43 mg | 3 % |
| Pantothensyre (B5) ? | 0,2 mg | 4 % |
| Vitamin B6 ? | 0,1 mg | 6 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 26 mg | 2 % |
| Jern ? | 0,43 mg | 2 % |
| Magnesium ? | 12 mg | 3 % |
| Phosphor ? | 66 mg | 5 % |
| Kalium ? | 173 mg | 4 % |
| Zink ? | 0,2 mg | 2 % |
| Kobber ? | 0,043 mg | 5 % |
| Mangan ? | 0,096 mg | 4 % |
| Selen I | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,96 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber1,2 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Fat0,19 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Sodium61 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 92,3 g |
|---|---|
| Aske ? | 0,64 g |
| Energi ? | 113 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 3 µg |
Other forms of Knoldselleri
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knoldselleri, kogt, kogt, drænet, med salt Cooked | 27 | 0,96 g | 5,9 g | 0,19 g |
| Knoldselleri, rå Raw | 42 | 1,5 g | 9,2 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cardoon, kogt, kogt, drænet, uden salt Cooked | 22 | 0,76 g | 5,3 g | 0,11 g |
| Cardoon, kogt, kogt, drænet, med salt Cooked | 20 | 0,76 g | 4,7 g | 0,11 g |
| Peberfrugter, sødt, grønne, frosset, hakkede, kogt, drænet, uden salt Cooked | 18 | 0,95 g | 3,9 g | 0,18 g |
| GourdCity in Germany, hvidblomstrede (calabash), kogt, kogt, drænet, uden salt Cooked | 15 | 0,6 g | 3,7 g | 0,02 g |
| Peberfrugter, sødt, grønne, frosset, hakkede, kogt, kogt, drænet, med salt Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| GourdCity in Germany, hvidblomstrede (calabash), kogt, kogt, drænet, med salt Cooked | 13 | 0,6 g | 3,1 g | 0,02 g |
| EU-farvande og internationale farvande i IV, kogt, kogt, drænet, uden salt Cooked | 20 | 2,1 g | 3,7 g | 0,24 g |
| EU-farvande og internationale farvande i IV, kogt, kogt, drænet, med salt Cooked | 20 | 2,1 g | 3,7 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked knoldselleri?
100 g of cooked knoldselleri has 27 kcal. 1 kop stykker (155 g): about 42 kcal.
How much protein is in cooked knoldselleri?
Cooked knoldselleri contains 0,96 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,5 g in 1 kop stykker (155 g). About 13 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is in the lowest quarter (median 2 g).
How many carbs are in cooked knoldselleri?
Cooked knoldselleri has 5,9 g of total carbohydrates per 100 g, including 1,2 g of fiber.
How much fat is in cooked knoldselleri?
Cooked knoldselleri contains 0,19 g of fat per 100 g.
How much sodium is in cooked knoldselleri?
100 g contains 61 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does knoldselleri have the same nutrition cooked and raw?
No. Per 100 g, knoldselleri, kogt, kogt, drænet, uden salt has 27 kcal, while knoldselleri, rå has 42 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169987. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.