Cashewriegel
Packaged product Nødder og frø Knusperone
Cashewriegel contains 540 kcal per 100 g. A serving, 30 g (30 g) provides about 162 kcal.
Roughly 58 % of its calories come from fat, with 28 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 444 kcal per 100 g across 29 products.
100 g provides 195 % of the Daily Value for kobber, 51 % of the Daily Value for mangan and 43 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 27 g | |
| Added sugars L | 35 g | 70 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,33 mg | 0,4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,38 mg | 3 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26 mg | 2 % |
| Jern L | 3,7 mg | 21 % |
| Magnesium L | 183 mg | 43 % |
| Phosphor L | 345 mg | 28 % |
| Kalium L | 447 mg | 10 % |
| Zink L | 3,6 mg | 33 % |
| Kobber L | 1,8 mg | 195 % |
| Mangan L | 1,2 mg | 51 % |
| Selen L | 1,8 µg | 3 % |
| Jod L | 0,11 µg | 0,1 % |
| Chlorid L | 15,5 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 28 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of nødder og frø (median 10 g)
- Fiber5,2 gbelow the median for nødder og frø (median 6,7 g)
- Sugars27 gbelow the median for nødder og frø (median 33 g)
- Fat34 gin the top quarter of nødder og frø (median 23,4 g)
- Saturated fat5 gabove the median for nødder og frø (median 4,1 g)
- Sodium16 mgbelow the median for nødder og frø (median 39 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water0,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 7,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 0,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Knusperone
- Barcode
- 24632621
- Quantity
- 180 g e (6 * 30 g)
- Label serving
- 30 g
- Category
- Cashewnødder
- Packaging
- Plastic,Box,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Cashewnüsse_ (65%), Maltosesirup, Rohrzucker.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashewriegel Eridanous | 531 | 11,7 g | 48,8 g | 31,8 g |
| Honey salted cashew with sesame seeds Sam's pantry | 529 | 16,5 g | 30,6 g | 36,9 g |
| Cashew & Fleur mit Schokolade Corny | 529 | 14,5 g | 43,9 g | 31,9 g |
| Barres aux noix de cajou Happy Harvest | 527 | 13 g | 45 g | 31 g |
| Double Chocolate Bliss Bar Food to Nourish | 503 | 10 g | 45,5 g | 30,3 g |
| Dark Chocolate Mocha Almond KIND | 500 | 15 g | 40 g | 37,5 g |
| Mini Dark Chocolate Nut Bar Good & Gather | 500 | 15 g | 40 g | 35 g |
| Cashew & Blueberry Fruit & Nut Bars with a Yoghurt Coating Eat Natural | 485 | 6,4 g | 53,6 g | 26,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashewriegel?
100 g of Cashewriegel has 540 kcal. Serving, 30 g (30 g): about 162 kcal.
Is Cashewriegel high in protein?
Cashewriegel contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 5,7 g in serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Cashewriegel?
Cashewriegel has 37 g of total carbohydrates per 100 g, including 5,2 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashewriegel?
Cashewriegel contains 34 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Cashewriegel contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (195 % DV), mangan (51 % DV), magnesium (43 % DV), zink (33 % DV) and phosphor (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashewriegel?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24632621. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.