Cashewriegel
Packaged product Nueces y semillas Knusperone
Cashewriegel contains 540 kcal per 100 g. A serving, 30 g (30 g) provides about 162 kcal.
Roughly 58% of its calories come from fat, with 28% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 444 kcal per 100 g across 29 products.
100 g provides 195% of the Daily Value for copper, 51% of the Daily Value for manganese and 43% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 5,2 g | 19% |
| Total sugars L | 27 g | |
| Added sugars L | 35 g | 70% |
| Protein L | 19 g | 38% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,33 mg | 0,4% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,38 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,007 mg | 0,5% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 26 mg | 2% |
| Iron L | 3,7 mg | 21% |
| Magnesio L | 183 mg | 43% |
| Fósforo L | 345 mg | 28% |
| Potasio L | 447 mg | 10% |
| Zinc L | 3,6 mg | 33% |
| Copper L | 1,8 mg | 195% |
| Manganese L | 1,2 mg | 51% |
| Selenio L | 1,8 µg | 3% |
| Iodine L | 0,11 µg | 0,1% |
| Chloride L | 15,5 mg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 28%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of nueces y semillas (median 10 g)
- Fiber5,2 gbelow the median for nueces y semillas (median 6,7 g)
- Sugars27 gbelow the median for nueces y semillas (median 33 g)
- Fat34 gin the top quarter of nueces y semillas (median 23,4 g)
- Saturated fat5 gabove the median for nueces y semillas (median 4,1 g)
- Sodium16 mgbelow the median for nueces y semillas (median 39 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water0,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 0,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Knusperone
- Barcode
- 24632621
- Quantity
- 180 g e (6 * 30 g)
- Label serving
- 30 g
- Category
- Barritas de nuez anacarada
- Packaging
- Plastic,Box,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Cashewnüsse_ (65%), Maltosesirup, Rohrzucker.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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|---|---|---|---|---|
| Cashewriegel Eridanous | 531 | 11,7 g | 48,8 g | 31,8 g |
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| Cashew & Fleur mit Schokolade Corny | 529 | 14,5 g | 43,9 g | 31,9 g |
| Barres aux noix de cajou Happy Harvest | 527 | 13 g | 45 g | 31 g |
| Double Chocolate Bliss Bar Food to Nourish | 503 | 10 g | 45,5 g | 30,3 g |
| Dark Chocolate Mocha Almond KIND | 500 | 15 g | 40 g | 37,5 g |
| Mini Dark Chocolate Nut Bar Good & Gather | 500 | 15 g | 40 g | 35 g |
| Cashew & Blueberry Fruit & Nut Bars with a Yoghurt Coating Eat Natural | 485 | 6,4 g | 53,6 g | 26,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashewriegel?
100 g of Cashewriegel has 540 kcal. Serving, 30 g (30 g): about 162 kcal.
Is Cashewriegel high in protein?
Cashewriegel contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 5,7 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Cashewriegel?
Cashewriegel has 37 g of total carbohydrates per 100 g, including 5,2 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashewriegel?
Cashewriegel contains 34 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Cashewriegel contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (195% DV), manganese (51% DV), magnesio (43% DV), zinc (33% DV) and fósforo (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashewriegel?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24632621. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.