Carrots
Packaged product Frugter Signature Select
Carrots contains 38 kcal per 100 g. A serving, "1 medium carrot about 7"" long 1 1/4"" diameter, 78 g" (78 g) provides about 30 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (41 kcal per 100 g).
100 g provides 15 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,093 mg | 5 % |
| Folat (B9) L | 59,4 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 38 mg | 3 % |
| Jern L | 0,26 mg | 1 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 321 mg | 7 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gbelow the median for frugter (median 1,8 g)
- Fiber2,6 gin the top quarter of frugter (median 2,1 g)
- Sugars5,1 gabove the median for frugter (median 2,4 g)
- Sodium71 mgabove the median for frugter (median 29 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (2)
| Betacaroten L | 8.290 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
Other components (3)
| Vand L | 88,1 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 38 kcal | 38 kcal |
| Protein | 1,3 g | 1,3 g |
| Carbohydrates | 11,5 g | 9 g |
| Fat | 0 g | 0 g |
| Fiber | 3,8 g | 2,6 g |
| Sugars | 6,4 g | 5,1 g |
| Sodium | 77 mg | 71 mg |
Product details
- Brand
- Signature Select
- Barcode
- 0021130982752
- Label serving
- "1 MEDIUM CARROT ABOUT 7"" LONG 1 1/4"" DIAMETER (78 g)"
- Category
- Frugt og grøntsager baseret på fødevarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carrots.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| carrots Wegmans Organic | 38 | 1,3 g | 9 g | 0 g |
| Sweet Carrots Deal Farms | 38 | 1,3 g | 9 g | 0 g |
| Fresh whole carrots Giant Eagle | 38 | 1,3 g | 9 g | 0 g |
| Fresh whole carrots Giant Eagle | 38 | 1,3 g | 9 g | 0 g |
| Organic Carrots Glencourt Inc. | 38 | 1,3 g | 9 g | 0 g |
| Carrots Nature's Place | 38 | 1,3 g | 9 g | 0 g |
| Strawberry & Blueberry Mix Safeway Fresh Foods Llc | 38 | 0,47 g | 8,5 g | 0,23 g |
| Asian Griller Renaissance Food Group | 38 | 3,1 g | 7,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrots?
100 g of Carrots has 38 kcal. Serving, "1 medium carrot about 7"" long 1 1/4"" diameter, 78 g" (78 g): about 30 kcal.
How much protein is in Carrots?
Carrots contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1 g in serving, "1 medium carrot about 7"" long 1 1/4"" diameter, 78 g" (78 g). About 12 % of its calories come from protein. Compared with other frugter, that is below the median (median 1,8 g).
How many carbs are in Carrots?
Carrots has 9 g of total carbohydrates per 100 g, including 2,6 g of fiber and 5,1 g of sugars.
How much fat is in Carrots?
Carrots contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Carrots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carrots?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2495955. License: CC0 1.0 (U.S. public domain). Source record dated 27. december 2022. Imported 6. november 2026.
- Open Food Facts, record 0021130982752. License: ODbL 1.0 (Open Food Facts). Source record dated 26. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.