Carrots and peas
Packaged product Bønner og bælgfrugter M-Budget
Carrots and peas contains 63 kcal per 100 g. A serving, 120 g (120 g) provides about 75 kcal.
Roughly 66 % of its calories come from carbohydrates, with 26 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 76 kcal per 100 g across 536 products.
100 g provides 6.635.667 % of the Daily Value for jod and 14 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62,5 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 12,7 mg | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,094 mg | 8 % |
| Riboflavin (B2) L | 0,039 mg | 3 % |
| Niacin (B3) L | 0,64 mg | 4 % |
| Pantothensyre (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,078 mg | 5 % |
| Folat (B9) L | 33,2 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19,1 mg | 1 % |
| Jern L | 0,57 mg | 3 % |
| Magnesium L | 12,6 mg | 3 % |
| Phosphor L | 42 mg | 3 % |
| Kalium L | 157 mg | 3 % |
| Zink L | 0,36 mg | 3 % |
| Kobber L | 0,064 mg | 7 % |
| Mangan L | 0,15 mg | 7 % |
| Selen L | 3,9 µg | 7 % |
| Jod L | 9.953.500 µg | 6.635.667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 66 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of bønner og bælgfrugter (median 5,2 g)
- Fiber4 gin the lowest quarter of bønner og bælgfrugter (median 5,4 g)
- Fat0,5 gin the lowest quarter of bønner og bælgfrugter (median 0,7 g)
- Saturated fat0,5 gin the top quarter of bønner og bælgfrugter (median 0,1 g)
- Sodium280 mgin the top quarter of bønner og bælgfrugter (median 212 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water89,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,19 g |
|---|
Carotenoids (1)
| Betacaroten L | 2.949 µg |
|---|
Other components (2)
| Vand L | 89,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M-Budget
- Barcode
- 7616800302379
- Quantity
- 540 g
- Label serving
- 120 g
- Category
- Ærter, udbælgede
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, carrots 34%, peas 29%, iodized cooking salt. Sterilized.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guisantes al natural muy finos El Corte Inglés | 63 | 6 g | 7,4 g | 1 g |
| Petits pois extrafins Everyday | 63 | 4,4 g | 7,4 g | 0,6 g |
| Petits pois extra fins Boni | 63 | 4,4 g | 7,4 g | 0,6 g |
| Bonduelle Natur+ Guisantes finos Bonduelle | 63 | 5,2 g | 5,4 g | 0,9 g |
| Piselli medi Del Monte | 63 | 4,9 g | 7,6 g | 0,5 g |
| Petit pois extrafins Everyday | 63 | 4,4 g | 7,4 g | 0,6 g |
| Petits pois extra fins Boni | 63 | 4,4 g | 7,4 g | 0,6 g |
| Petit pois Everyday | 63 | 4,4 g | 7,4 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrots and peas?
100 g of Carrots and peas has 63 kcal. Serving, 120 g (120 g): about 75 kcal.
How much protein is in Carrots and peas?
Carrots and peas contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,2 g in serving, 120 g (120 g). About 26 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 5,2 g).
How many carbs are in Carrots and peas?
Carrots and peas has 9 g of total carbohydrates per 100 g, including 4 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrots and peas?
Carrots and peas contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Carrots and peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (6.635.667 % DV) and Vitamin C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carrots and peas?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616800302379. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.