calmar troceado
Packaged product Fisk og skaldyr marsana
Calmar troceado contains 42 kcal per 100 g.
Roughly 83 % of its calories come from protein, with 8 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 174 kcal per 100 g across 644 products.
100 g provides 131 % of the Daily Value for Vitamin B12, 43 % of the Daily Value for selen and 17 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42,4 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,37 g | 2 % |
| Cholesterol L | 247 mg | 82 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 2 µg | 0,2 % |
| Vitamin C L | 4,7 mg | 5 % |
| Vitamin D L | 0,36 µg | 2 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,096 mg | 6 % |
| Folat (B9) L | 11 µg | 3 % |
| Vitamin B12 L | 3,2 µg | 131 % |
| Calcium L | 17,5 mg | 1 % |
| Jern L | 0,2 mg | 1 % |
| Magnesium L | 44,2 mg | 11 % |
| Phosphor L | 166 mg | 13 % |
| Kalium L | 227 mg | 5 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,15 mg | 17 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 23,8 µg | 43 % |
| Jod L | 12,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 8 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the lowest quarter of fisk og skaldyr (median 17 g)
- Fiber0 gin the lowest quarter of fisk og skaldyr (median 0,1 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,2 g)
- Fat0,4 gin the lowest quarter of fisk og skaldyr (median 8,7 g)
- Saturated fat0,37 gin the lowest quarter of fisk og skaldyr (median 1,4 g)
- Sodium40 mgin the lowest quarter of fisk og skaldyr (median 440 mg)
- Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
- Water80,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 80,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- marsana
- Barcode
- 8436545910160
- Quantity
- 360 g
- Category
- Fisk
- Packaging
- Plastic
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
calamar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sepia limpia Freskibo | 43 | 9,4 g | 0 g | 0,63 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in calmar troceado?
100 g of calmar troceado has 42 kcal.
How much protein is in calmar troceado?
Calmar troceado contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 83 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 17 g).
How many carbs are in calmar troceado?
Calmar troceado has 0,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in calmar troceado?
Calmar troceado contains 0,4 g of fat per 100 g, of which 0,37 g is saturated (2 % of the Daily Value).
What vitamins and minerals does calmar troceado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (131 % DV), selen (43 % DV), kobber (17 % DV), phosphor (13 % DV) and magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in calmar troceado?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436545910160. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.