calmar troceado
Packaged product Fish and Seafood marsana
Calmar troceado contains 42 kcal per 100 g.
Roughly 83% of its calories come from protein, with 8% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.
100 g provides 131% of the Daily Value for Vitamin B12, 43% of the Daily Value for selenium and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42.4 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.37 g | 2% |
| Cholesterol L | 247 mg | 82% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 2 µg | 0.2% |
| Vitamin C L | 4.7 mg | 5% |
| Vitamin D L | 0.36 µg | 2% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 11 µg | 3% |
| Vitamin B12 L | 3.2 µg | 131% |
| Calcium L | 17.5 mg | 1% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 44.2 mg | 11% |
| Phosphorus L | 166 mg | 13% |
| Potassium L | 227 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 23.8 µg | 43% |
| Iodine L | 12.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 8%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the lowest quarter of fish and seafood (median 18.6 g)
- Fat0.4 gin the lowest quarter of fish and seafood (median 4.2 g)
- Saturated fat0.37 gbelow the median for fish and seafood (median 0.8 g)
- Sodium40 mgin the lowest quarter of fish and seafood (median 292 mg)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
- Water80.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 80.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- marsana
- Barcode
- 8436545910160
- Quantity
- 360 g
- Category
- Fishes
- Packaging
- Plastic
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
calamar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Sepia limpia Freskibo | 43 | 9.4 g | 0 g | 0.63 g |
| Filet Aljaske kolje Barba | 43 | 9.4 g | 0.5 g | 0.5 g |
| Cozze Alla Tarantina Gastronomia di mare | 44 | 5 g | 3.3 g | 1.3 g |
| Carrefour The Market Poisson Anneaux de Calamares Carrefour | 45 | 9.9 g | 0.5 g | 0.6 g |
| Sepia limpia ideal para plancha Lidl | 45 | 8.3 g | 0.7 g | 1 g |
| Sepia limpia Lidl | 45 | 8.3 g | 0.7 g | 1 g |
| Seppie indopacifiche Blu Mares | 45 | 10 g | 0 g | 0.53 g |
| Gambas Ultracongeladas peladas crudas Auchan | 39 | 9.3 g | 0.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8436545910160. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.