Cacao céréales
Packaged product Sweets og Desserter Gerblé
Cacao céréales contains 455 kcal per 100 g. A serving, 10 g (10 g) provides about 46 kcal.
Roughly 56 % of its calories come from carbohydrates, with 35 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (453 kcal per 100 g).
100 g provides 114 % of the Daily Value for mangan, 54 % of the Daily Value for kobber and 38 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 14 g | |
| Added sugars L | 12,4 g | 25 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,35 mg | 0,4 % |
| Vitamin D L | 0,28 µg | 1 % |
| Vitamin E L | 4,9 mg | 33 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 0,22 mg | 1 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 30,9 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,5 mg | 2 % |
| Jern L | 5,3 mg | 29 % |
| Magnesium L | 160 mg | 38 % |
| Phosphor L | 242 mg | 19 % |
| Kalium L | 502 mg | 11 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 0,49 mg | 54 % |
| Mangan L | 2,6 mg | 114 % |
| Selen L | 8,5 µg | 15 % |
| Jod L | 7,1 µg | 5 % |
| Chlorid L | 40,1 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 56 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the top quarter of sweets og desserter (median 7,5 g)
- Fiber7,5 gin the top quarter of sweets og desserter (median 3,3 g)
- Sugars14 gin the lowest quarter of sweets og desserter (median 23 g)
- Fat17 gabove the median for sweets og desserter (median 16 g)
- Saturated fat2,2 gbelow the median for sweets og desserter (median 4 g)
- Sodium68 mgin the lowest quarter of sweets og desserter (median 240 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 9 g |
|---|---|
| Polyumættet fedt L | 4,6 g |
Sugars and starch (1)
| Stivelse L | 39,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 1,1 g |
| Linolsyre (omega- 6, 18: 2) L | 3,5 g |
Carotenoids (1)
| Betacaroten L | 4,3 µg |
|---|
Other components (2)
| Vand L | 8,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gerblé
- Barcode
- 3175681261372
- Quantity
- 160 g
- Label serving
- 10 g
- Category
- Tørrede kiks og småkager
- Packaging
- en:pack
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat fanine 54.2% rapeseed oil, brown cane sugar, wheat germ 5.6%, lean cocoa powder 5%, wheat starch, wheat fiber, rice flour 3.1%, cocoa beans 1.5% concentrated lemon juice, oatmeal 0.5%, emulsifier: rapeseed lecithins, magnesium, barley malt extract, barley flour 0.1%, baking powder: sodium carbonates, made in a workshop that uses nuts, lupine, milk, sesame and soy,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieSukkerRisHavre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cacao céréales?
100 g of Cacao céréales has 455 kcal. Serving, 10 g (10 g): about 46 kcal.
How much protein is in Cacao céréales?
Cacao céréales contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 0,98 g in serving, 10 g (10 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7,5 g).
How many carbs are in Cacao céréales?
Cacao céréales has 62 g of total carbohydrates per 100 g, including 7,5 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cacao céréales?
Cacao céréales contains 17 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Cacao céréales contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (114 % DV), kobber (54 % DV), magnesium (38 % DV), Vitamin E (33 % DV) and jern (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cacao céréales?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681261372. License: ODbL 1.0 (Open Food Facts). Source record dated 20. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.