Galleta rústica de avena
Packaged product Sweets og Desserter Cuétara
Galleta rústica de avena contains 455 kcal per 100 g. A serving, 8.3 g (8,3 g) provides about 38 kcal.
Roughly 59 % of its calories come from carbohydrates, with 34 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (453 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 19 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 59 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for sweets og desserter (median 7,5 g)
- Fiber5 gabove the median for sweets og desserter (median 3,3 g)
- Sugars19 gbelow the median for sweets og desserter (median 23 g)
- Fat17 gabove the median for sweets og desserter (median 16 g)
- Saturated fat1,9 gbelow the median for sweets og desserter (median 4 g)
- Sodium272 mgabove the median for sweets og desserter (median 240 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cuétara
- Barcode
- 8434165479456
- Label serving
- 8.3 g
- Category
- Tørrede kiks og småkager
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galleta rústica de avena?
100 g of Galleta rústica de avena has 455 kcal. Serving, 8.3 g (8,3 g): about 38 kcal.
How much protein is in Galleta rústica de avena?
Galleta rústica de avena contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,58 g in serving, 8.3 g (8,3 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 7,5 g).
How many carbs are in Galleta rústica de avena?
Galleta rústica de avena has 66 g of total carbohydrates per 100 g, including 5 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galleta rústica de avena?
Galleta rústica de avena contains 17 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Galleta rústica de avena?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8434165479456. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.