Smørerstatning, pulver: Nutrition Facts
Generic food Dried or dry Fedtstoffer og olier
Smørerstatning, pulver contains 373 kcal per 100 g. A typical serving of 1 spiseskefuld (5 g) provides about 19 kcal.
Roughly 95 % of its calories come from carbohydrates, with 2 % from fat and 2 % from protein (estimated with general energy factors).
100 g provides 11 % of the Daily Value for jern.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 373 kcal | |
| Total fat C | 1 g | 1 % |
| Saturated fat C | 0,59 g | 3 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 1.200 mg | 52 % |
| Total carbohydrates C | 89 g | 32 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 5,3 g | |
| Protein C | 2 g | 4 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0 mg | 0 % |
| Riboflavin (B2) C | 0 mg | 0 % |
| Niacin (B3) C | 0 mg | 0 % |
| Vitamin B6 C | 0 mg | 0 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 0,4 mg | 0,1 % |
| Calcium C | 23 mg | 2 % |
| Jern C | 2 mg | 11 % |
| Magnesium C | 0 mg | 0 % |
| Phosphor C | 8 mg | 0,6 % |
| Kalium C | 2 mg | 0 % |
| Zink C | 0 mg | 0 % |
| Kobber C | 0 mg | 0 % |
| Selen C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0,54 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,28 g |
|---|---|
| Polyumættet fedt C | 0,057 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,039 g |
| SFA 4: 0 C | 0,029 g |
| SFA 6: 0 C | 0,017 g |
| SFA 8: 0 C | 0,011 g |
| SFA 10: 0 C | 0,026 g |
| SFA 12: 0 C | 0,031 g |
| SFA 14: 0 C | 0,092 g |
| SFA 16: 0 C | 0,25 g |
| SFA 18: 0 C | 0,11 g |
| MUFA 18: 1 C | 0,24 g |
| PUFA 18: 3 C | 0,018 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,02 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 0 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Smørerstatning
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smørerstatning, uden fedt, pulver Dried or dry | 373 | 2 g | 89 g | 1 g |
| Smørerstatning, væske | 533 | 0,17 g | 0,86 g | 59,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Klædning, honningsennep, fat- fri | 169 | 1,1 g | 38,4 g | 1,5 g |
| Honningsennepsmel, fedtfrit | 169 | 1,1 g | 38,4 g | 1,5 g |
| Salatdressing, coesar, fat- fri | 131 | 1,5 g | 30,7 g | 0,23 g |
| Cæsar dressing, fedtfrit | 131 | 1,5 g | 30,7 g | 0,23 g |
| Salatdressing, fransk dressing, fat- fri | 132 | 0,2 g | 32,1 g | 0,27 g |
| Fransk eller Catalina dressing, fedtfrit | 132 | 0,2 g | 32,1 g | 0,27 g |
| Salatdressing, ranchdressing, fat- fri | 119 | 0,25 g | 26,5 g | 1,9 g |
| Salatdressing, fransk dressing, reduceret fedt | 222 | 0,58 g | 31,2 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry smørerstatning?
100 g of dried or dry smørerstatning has 373 kcal. 1 spiseskefuld (5 g): about 19 kcal.
How much protein is in dried or dry smørerstatning?
Dried or dry smørerstatning contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,1 g in 1 spiseskefuld (5 g). About 2 % of its calories come from protein.
How many carbs are in dried or dry smørerstatning?
Dried or dry smørerstatning has 89 g of total carbohydrates per 100 g, including 0 g of fiber and 5,3 g of sugars.
How much fat is in dried or dry smørerstatning?
Dried or dry smørerstatning contains 1 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does dried or dry smørerstatning contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry smørerstatning?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710163. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.