Smørerstatning, uden fedt, pulver: Nutrition Facts
Generic food Dried or dry Fedtstoffer og olier
Smørerstatning, uden fedt, pulver contains 373 kcal per 100 g. A typical serving of 1 kop (80 g) provides about 298 kcal.
Roughly 95 % of its calories come from carbohydrates, with 2 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 11 % of the Daily Value for jern.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 373 kcal | |
| Total fat ? | 1 g | 1 % |
| Saturated fat ? | 0,59 g | 3 % |
| Cholesterol ? | 2 mg | 0,7 % |
| Sodium ? | 1.200 mg | 52 % |
| Total carbohydrates ? | 89 g | 32 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars M | 5,3 g | |
| Protein ? | 2 g | 4 % |
| Vitamin A Z | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E Z | 0 mg | 0 % |
| Vitamin K Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0 mg | 0 % |
| Riboflavin (B2) ? | 0 mg | 0 % |
| Niacin (B3) ? | 0 mg | 0 % |
| Vitamin B6 ? | 0 mg | 0 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin M | 0,4 mg | 0,1 % |
| Calcium ? | 23 mg | 2 % |
| Jern ? | 2 mg | 11 % |
| Magnesium ? | 0 mg | 0 % |
| Phosphor ? | 8 mg | 0,6 % |
| Kalium ? | 2 mg | 0 % |
| Zink ? | 0 mg | 0 % |
| Kobber ? | 0 mg | 0 % |
| Selen Z | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of fedtstoffer og olier (median 0 g)
- Sugars5,3 gin the top quarter of fedtstoffer og olier (median 0 g)
- Fat1 gin the lowest quarter of fedtstoffer og olier (median 80,3 g)
- Saturated fat0,59 gin the lowest quarter of fedtstoffer og olier (median 11,7 g)
- Sodium1.200 mgin the top quarter of fedtstoffer og olier (median 28 mg)
- Protein per 100 kcal0,54 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,28 g |
|---|---|
| Polyumættet fedt ? | 0,057 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,039 g |
| SFA 4: 0 ? | 0,029 g |
| SFA 6: 0 ? | 0,017 g |
| SFA 8: 0 ? | 0,011 g |
| SFA 10: 0 ? | 0,026 g |
| SFA 12: 0 ? | 0,031 g |
| SFA 14: 0 ? | 0,092 g |
| SFA 16: 0 ? | 0,25 g |
| SFA 18: 0 ? | 0,11 g |
| MUFA 18: 1 ? | 0,24 g |
| PUFA 18: 3 ? | 0,018 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,02 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand ? | 5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske C | 3 g |
| Theobromin Z | 0 mg |
| Energi ? | 1.561 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad Z | 0 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Smørerstatning
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smørerstatning, væske | 533 | 0,17 g | 0,86 g | 59,8 g |
| Smørerstatning, pulver Dried or dry | 373 | 2 g | 89 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Klædning, honningsennep, fat- fri | 169 | 1,1 g | 38,4 g | 1,5 g |
| Honningsennepsmel, fedtfrit | 169 | 1,1 g | 38,4 g | 1,5 g |
| Salatdressing, coesar, fat- fri | 131 | 1,5 g | 30,7 g | 0,23 g |
| Cæsar dressing, fedtfrit | 131 | 1,5 g | 30,7 g | 0,23 g |
| Salatdressing, fransk dressing, fat- fri | 132 | 0,2 g | 32,1 g | 0,27 g |
| Fransk eller Catalina dressing, fedtfrit | 132 | 0,2 g | 32,1 g | 0,27 g |
| Salatdressing, ranchdressing, fat- fri | 119 | 0,25 g | 26,5 g | 1,9 g |
| Salatdressing, fransk dressing, reduceret fedt | 222 | 0,58 g | 31,2 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry smørerstatning?
100 g of dried or dry smørerstatning has 373 kcal. 1 kop (80 g): about 298 kcal.
How much protein is in dried or dry smørerstatning?
Dried or dry smørerstatning contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,6 g in 1 kop (80 g). About 2 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 0 g).
How many carbs are in dried or dry smørerstatning?
Dried or dry smørerstatning has 89 g of total carbohydrates per 100 g, including 0 g of fiber and 5,3 g of sugars.
How much fat is in dried or dry smørerstatning?
Dried or dry smørerstatning contains 1 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does dried or dry smørerstatning contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry smørerstatning?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169894. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.