Butter replacement, powder: Nutrition Facts
Generic food Dried or dry Fats and Oils
Butter replacement, powder contains 373 kcal per 100 g. A typical serving of 1 tablespoon (5 g) provides about 19 kcal.
Roughly 95% of its calories come from carbohydrates, with 2% from fat and 2% from protein (estimated with general energy factors).
100 g provides 11% of the Daily Value for iron.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 373 kcal | |
| Total fat C | 1 g | 1% |
| Saturated fat C | 0.59 g | 3% |
| Cholesterol C | 2 mg | 0.7% |
| Sodium C | 1,200 mg | 52% |
| Total carbohydrates C | 89 g | 32% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 5.3 g | |
| Protein C | 2 g | 4% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0 mg | 0% |
| Riboflavin (B2) C | 0 mg | 0% |
| Niacin (B3) C | 0 mg | 0% |
| Vitamin B6 C | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 0.4 mg | 0.1% |
| Calcium C | 23 mg | 2% |
| Iron C | 2 mg | 11% |
| Magnesium C | 0 mg | 0% |
| Phosphorus C | 8 mg | 0.6% |
| Potassium C | 2 mg | 0% |
| Zinc C | 0 mg | 0% |
| Copper C | 0 mg | 0% |
| Selenium C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0.54 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.28 g |
|---|---|
| Polyunsaturated fat C | 0.057 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.039 g |
| SFA 4:0 C | 0.029 g |
| SFA 6:0 C | 0.017 g |
| SFA 8:0 C | 0.011 g |
| SFA 10:0 C | 0.026 g |
| SFA 12:0 C | 0.031 g |
| SFA 14:0 C | 0.092 g |
| SFA 16:0 C | 0.25 g |
| SFA 18:0 C | 0.11 g |
| MUFA 18:1 C | 0.24 g |
| PUFA 18:3 C | 0.018 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.02 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Butter replacement
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter replacement, without fat, powder Dried or dry | 373 | 2 g | 89 g | 1 g |
| Butter replacement, liquid | 533 | 0.17 g | 0.86 g | 59.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dressing, honey mustard, fat-free | 169 | 1.1 g | 38.4 g | 1.5 g |
| Honey mustard dressing, fat free | 169 | 1.1 g | 38.4 g | 1.5 g |
| Salad dressing, caesar, fat-free | 131 | 1.5 g | 30.7 g | 0.23 g |
| Caesar dressing, fat free | 131 | 1.5 g | 30.7 g | 0.23 g |
| Salad dressing, french dressing, fat-free | 132 | 0.2 g | 32.1 g | 0.27 g |
| French or Catalina dressing, fat free | 132 | 0.2 g | 32.1 g | 0.27 g |
| Salad dressing, ranch dressing, fat-free | 119 | 0.25 g | 26.5 g | 1.9 g |
| Salad dressing, french dressing, reduced fat | 222 | 0.58 g | 31.2 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry butter replacement?
100 g of dried or dry butter replacement has 373 kcal. 1 tablespoon (5 g): about 19 kcal.
How much protein is in dried or dry butter replacement?
Dried or dry butter replacement contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.1 g in 1 tablespoon (5 g). About 2% of its calories come from protein.
How many carbs are in dried or dry butter replacement?
Dried or dry butter replacement has 89 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars.
How much fat is in dried or dry butter replacement?
Dried or dry butter replacement contains 1 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does dried or dry butter replacement contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry butter replacement?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710163. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.