Burger di ceci
Packaged product Måltider og disketter Pam & Panorama
Burger di ceci contains 329 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 19 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 203 kcal per 100 g across 170 products.
100 g provides 136 % of the Daily Value for kobber, 79 % of the Daily Value for Vitamin E and 75 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0,006 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,015 µg | 0,1 % |
| Vitamin E L | 11,9 mg | 79 % |
| Thiamin (B1) L | 0,35 mg | 29 % |
| Riboflavin (B2) L | 0,38 mg | 29 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,94 mg | 19 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 298 µg | 75 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 104 mg | 8 % |
| Jern L | 3,1 mg | 17 % |
| Magnesium L | 183 mg | 44 % |
| Phosphor L | 302 mg | 24 % |
| Kalium L | 1.208 mg | 26 % |
| Zink L | 2,6 mg | 24 % |
| Kobber L | 1,2 mg | 136 % |
| Mangan L | 1,4 mg | 61 % |
| Selen L | 11,8 µg | 21 % |
| Jod L | 3,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 17 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of måltider og disketter (median 9,8 g)
- Fiber5,5 gabove the median for måltider og disketter (median 4,5 g)
- Sugars2,3 gabove the median for måltider og disketter (median 2,2 g)
- Fat23 gin the top quarter of måltider og disketter (median 9,2 g)
- Saturated fat2,1 gin the top quarter of måltider og disketter (median 1,2 g)
- Sodium520 mgabove the median for måltider og disketter (median 465 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water27,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 76,2 µg |
|---|
Other components (2)
| Vand L | 27,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pam & Panorama
- Barcode
- 8004263690741
- Quantity
- 2 x 80 g
- Category
- Vegetariske hamburgere
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di soia* ristrutturata e reidratata, ceci* 21%, olio di semi di girasole*, cipolla*, farina di ceci*, glutine di frumento*, farina di grano tenero tipo "0", prezzemolo*, sedano*, amido di tapioca*, carote*, preparato per brodo vegetale [sale, farina di riso*, amido di mais*, ortaggi disidratati* in proporzione variabile (cipolla*, sedano*, carota*, prezzemolo*, porro*), miso (soia*, riso*, acqua, sale, koji, estratto di lievito, olio extravergine di oliva*, spezie*), estratto di lievito, olio extravergine di oliva*, sale, piante aromatiche*. *Biologico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSolsikkeolieLøgHvedemelSaltRisGærOlivenolie
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|---|---|---|---|---|
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| Veggie Steakhouse Burger King | 270 | 11,3 g | 21,9 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burger di ceci?
100 g of Burger di ceci has 329 kcal.
Is Burger di ceci high in protein?
Burger di ceci contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 9,8 g).
How many carbs are in Burger di ceci?
Burger di ceci has 14 g of total carbohydrates per 100 g, including 5,5 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Burger di ceci?
Burger di ceci contains 23 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Burger di ceci contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (136 % DV), Vitamin E (79 % DV), Folat (B9) (75 % DV), mangan (61 % DV) and magnesium (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Burger di ceci?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004263690741. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.