Burger di ceci
Packaged product Meals and Dishes Pam & Panorama
Burger di ceci contains 329 kcal per 100 g.
Roughly 64% of its calories come from fat, with 19% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 201 kcal per 100 g across 201 products.
100 g provides 136% of the Daily Value for copper, 79% of the Daily Value for Vitamin E and 75% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0.006 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 11.9 mg | 79% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.38 mg | 29% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.94 mg | 19% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 298 µg | 75% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 104 mg | 8% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 183 mg | 44% |
| Phosphorus L | 302 mg | 24% |
| Potassium L | 1,208 mg | 26% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 1.2 mg | 136% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 11.8 µg | 21% |
| Iodine L | 3.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 17%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of meals and dishes (median 10 g)
- Fiber5.5 gabove the median for meals and dishes (median 4.7 g)
- Sugars2.3 gabove the median for meals and dishes (median 2.2 g)
- Fat23 gin the top quarter of meals and dishes (median 9.6 g)
- Saturated fat2.1 gin the top quarter of meals and dishes (median 1.2 g)
- Sodium520 mgabove the median for meals and dishes (median 440 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water27.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 76.2 µg |
|---|
Other components (2)
| Water L | 27.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pam & Panorama
- Barcode
- 8004263690741
- Quantity
- 2 x 80 g
- Category
- Vegetarian hamburgers
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di soia* ristrutturata e reidratata, ceci* 21%, olio di semi di girasole*, cipolla*, farina di ceci*, glutine di frumento*, farina di grano tenero tipo "0", prezzemolo*, sedano*, amido di tapioca*, carote*, preparato per brodo vegetale [sale, farina di riso*, amido di mais*, ortaggi disidratati* in proporzione variabile (cipolla*, sedano*, carota*, prezzemolo*, porro*), miso (soia*, riso*, acqua, sale, koji, estratto di lievito, olio extravergine di oliva*, spezie*), estratto di lievito, olio extravergine di oliva*, sale, piante aromatiche*. *Biologico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilOnionWheat flourSaltRiceYeastOlive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No Chicken Burgers Plant Menu | 322 | 9.2 g | 29.8 g | 17.6 g |
| Curry-Bratlinge enerBiO | 338 | 9.8 g | 63.7 g | 2.9 g |
| Burger Spicy Veggie Marie | 303 | 9 g | 31 g | 15 g |
| Mini burger con semi di zucca e lino AMO ESSERE Veg | 294 | 16 g | 10 g | 14 g |
| Burger Vegetale agli Spinaci Verso Natura Conad | 293 | 14 g | 12 g | 20 g |
| Burgers au fromage et aux légumes Boni | 289 | 7.1 g | 28 g | 16 g |
| Halloumi Burgers Morrisons The Best | 288 | 12.7 g | 17.4 g | 18.1 g |
| Pink Burger Picard | 286 | 8.1 g | 34 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8004263690741. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.