Super Mix
Packaged product Grønsager Watties
Super Mix contains 28 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 21 kcal.
Roughly 47 % of its calories come from carbohydrates, with 45 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,13 g | 0,7 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,2 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 47 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gabove the median for grønsager (median 2,4 g)
- Fiber2,7 gabove the median for grønsager (median 2,4 g)
- Sugars2,2 gbelow the median for grønsager (median 2,4 g)
- Fat0,2 gabove the median for grønsager (median 0 g)
- Saturated fat0,13 gin the top quarter of grønsager (median 0 g)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Watties
- Barcode
- 9300657780883
- Quantity
- 700 g
- Label serving
- 1 serving (75 g)
- Category
- Frosne grøntsager
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagiolini Fini surgelati Selex | 28 | 2 g | 3,5 g | 0 g |
| Buntes Gemüse Trio iglo | 28 | 1,6 g | 3,3 g | 0,4 g |
| Mixed Peppers Farmfoods | 28 | 1 g | 5,1 g | 0 g |
| Kaisergemüse Gemüse TiP | 28 | 1,8 g | 3,6 g | 0,1 g |
| Primăvară Amestec de legume Casa Tăranesca | 28 | 2 g | 3 g | 0,3 g |
| Baby Okra GALIL | 28 | 2 g | 6 g | 0,8 g |
| Kaiser Gemüse Ja | 28 | 1,8 g | 3,6 g | 0,1 g |
| Poivrons en lanières carrefour | 28 | 0,9 g | 4,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Mix?
100 g of Super Mix has 28 kcal. Serving, 1 serving, 75 g (75 g): about 21 kcal.
How much protein is in Super Mix?
Super Mix contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,9 g in serving, 1 serving, 75 g (75 g). About 45 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,4 g).
How many carbs are in Super Mix?
Super Mix has 2,6 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Mix?
Super Mix contains 0,2 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300657780883. License: ODbL 1.0 (Open Food Facts). Source record dated 26. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.