Bulgur Pilaf
Packaged product Måltider og disketter Isali
Bulgur Pilaf contains 150 kcal per 100 g. A serving, 400 g (400 g) provides about 600 kcal.
Roughly 48 % of its calories come from carbohydrates, with 42 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (144 kcal per 100 g).
100 g provides 4.387.067 % of the Daily Value for jod, 85 % of the Daily Value for mangan and 25 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0,007 mg | 0 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 16,8 g | 6 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 11,5 mg | 13 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 1,3 mg | 8 % |
| Thiamin (B1) L | 0,012 mg | 1 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,065 mg | 0,4 % |
| Pantothensyre (B5) L | 0,071 mg | 1 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 18,8 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,5 mg | 2 % |
| Jern L | 1,7 mg | 10 % |
| Magnesium L | 84,2 mg | 20 % |
| Phosphor L | 174 mg | 14 % |
| Kalium L | 306 mg | 7 % |
| Zink L | 1,5 mg | 13 % |
| Kobber L | 0,23 mg | 25 % |
| Mangan L | 2 mg | 85 % |
| Selen L | 5,2 µg | 9 % |
| Jod L | 6.580.600 µg | 4.387.067 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 48 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of måltider og disketter (median 5,7 g)
- Fiber4,5 gin the top quarter of måltider og disketter (median 2,8 g)
- Sugars9 gin the top quarter of måltider og disketter (median 2 g)
- Fat6,5 gabove the median for måltider og disketter (median 4,6 g)
- Saturated fat1 gabove the median for måltider og disketter (median 0,8 g)
- Sodium356 mgabove the median for måltider og disketter (median 286 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water33,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 34,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 802 µg |
|---|
Other components (2)
| Vand L | 33,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Isali
- Barcode
- 5413110532760
- Quantity
- 300 g e
- Label serving
- 400 g
- Category
- Bulgur dishes
- Packaging
- Cardboard,fr:barquette-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boulgour 56% (origine : hors UE) (eau, boulgour de blé), pois chiches 10%, carottes 9%, poivrons rouges 9%, huile de soja entièrement raffinée, olives noires 2%, oignons 2%, raisins secs 2%, jus de citron 1,5%, condiments 1%, herbes aromatiques 1%, épices 0,4%, sel, extrait de paprika. Peut contenir des traces de: crustacés, œufs, poisson, arachides, soja, lait, fruits à coque, céleri, moutarde, graines de sésame, mollusques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterLøgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgur Paprika Zeina's | 149 | 5,3 g | 24,3 g | 2,5 g |
| Bulgur & quinoa Lidl | 147 | 5,8 g | 25 g | 1,7 g |
| Émincé de poulet & boulgour aux épices douces bio Seazon | 147 | 8,8 g | 17,5 g | 4,2 g |
| Merlu Blanc, Crème tomate basilic, Boulgour cuisine Marie | 144 | 8,2 g | 10 g | 7,6 g |
| Merlu blanc boulghour purée aux carottes Picard | 144 | 6,2 g | 9,7 g | 8,5 g |
| Bulgur con verdure grigliate Eurospin | 143 | 3,4 g | 17 g | 6,6 g |
| salade boulgour menthe cranberry bio Franprix | 159 | 3,1 g | 17 g | 8,3 g |
| Tada Vegetable Bulgur Pilaf 250 g Tada | 159 | 3,6 g | 22,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur Pilaf?
100 g of Bulgur Pilaf has 150 kcal. Serving, 400 g (400 g): about 600 kcal.
How much protein is in Bulgur Pilaf?
Bulgur Pilaf contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 15,2 g in serving, 400 g (400 g). About 11 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 5,7 g).
How many carbs are in Bulgur Pilaf?
Bulgur Pilaf has 16,8 g of total carbohydrates per 100 g, including 4,5 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur Pilaf?
Bulgur Pilaf contains 6,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Bulgur Pilaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (4.387.067 % DV), mangan (85 % DV), kobber (25 % DV), magnesium (20 % DV) and Vitamin B6 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bulgur Pilaf?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5413110532760. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.