Bulgur Pilaf
Packaged product Meals and Dishes Isali
Bulgur Pilaf contains 150 kcal per 100 g. A serving, 400 g (400 g) provides about 600 kcal.
Roughly 48% of its calories come from carbohydrates, with 42% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (144 kcal per 100 g).
100 g provides 4,387,067% of the Daily Value for iodine, 85% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0.007 mg | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.5 mg | 13% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.012 mg | 1% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.065 mg | 0.4% |
| Pantothenic acid (B5) L | 0.071 mg | 1% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 18.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.5 mg | 2% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 84.2 mg | 20% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 306 mg | 7% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 2 mg | 85% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 6,580,600 µg | 4,387,067% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 48%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of meals and dishes (median 5.8 g)
- Fiber4.5 gin the top quarter of meals and dishes (median 2.6 g)
- Sugars9 gin the top quarter of meals and dishes (median 2 g)
- Fat6.5 gabove the median for meals and dishes (median 4.8 g)
- Saturated fat1 gabove the median for meals and dishes (median 0.9 g)
- Sodium356 mgabove the median for meals and dishes (median 286 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water33.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 802 µg |
|---|
Other components (2)
| Water L | 33.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Isali
- Barcode
- 5413110532760
- Quantity
- 300 g e
- Label serving
- 400 g
- Category
- Bulgur dishes
- Packaging
- Cardboard,fr:barquette-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boulgour 56% (origine : hors UE) (eau, boulgour de blé), pois chiches 10%, carottes 9%, poivrons rouges 9%, huile de soja entièrement raffinée, olives noires 2%, oignons 2%, raisins secs 2%, jus de citron 1,5%, condiments 1%, herbes aromatiques 1%, épices 0,4%, sel, extrait de paprika. Peut contenir des traces de: crustacés, œufs, poisson, arachides, soja, lait, fruits à coque, céleri, moutarde, graines de sésame, mollusques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgur Paprika Zeina's | 149 | 5.3 g | 24.3 g | 2.5 g |
| Spiced meatballs labneh Foodmaker | 152 | 5.7 g | 14.1 g | 7.6 g |
| Bulgur & quinoa Lidl | 147 | 5.8 g | 25 g | 1.7 g |
| Émincé de poulet & boulgour aux épices douces bio Seazon | 147 | 8.8 g | 17.5 g | 4.2 g |
| Merlu Blanc, Crème tomate basilic, Boulgour cuisine Marie | 144 | 8.2 g | 10 g | 7.6 g |
| Merlu blanc boulghour purée aux carottes Picard | 144 | 6.2 g | 9.7 g | 8.5 g |
| Bulgur con verdure grigliate Eurospin | 143 | 3.4 g | 17 g | 6.6 g |
| salade boulgour menthe cranberry bio Franprix | 159 | 3.1 g | 17 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5413110532760. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.