Bulgur Pilaf
Packaged product Comidas y Platos Isali
Bulgur Pilaf contains 150 kcal per 100 g. A serving, 400 g (400 g) provides about 600 kcal.
Roughly 48% of its calories come from carbohydrates, with 42% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (144 kcal per 100 g).
100 g provides 4.387.067% of the Daily Value for iodine, 85% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 6,5 g | 8% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0,007 mg | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 16,8 g | 6% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,8 g | 8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 11,5 mg | 13% |
| Vitamina D L | 0,003 µg | 0% |
| Vitamina E L | 1,3 mg | 8% |
| Thiamin (B1) L | 0,012 mg | 1% |
| Riboflavin (B2) L | 0,013 mg | 1% |
| Niacin (B3) L | 0,065 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,071 mg | 1% |
| Vitamina B6 L | 0,27 mg | 16% |
| Folate (B9) L | 18,8 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 29,5 mg | 2% |
| Iron L | 1,7 mg | 10% |
| Magnesio L | 84,2 mg | 20% |
| Fósforo L | 174 mg | 14% |
| Potasio L | 306 mg | 7% |
| Zinc L | 1,5 mg | 13% |
| Copper L | 0,23 mg | 25% |
| Manganese L | 2 mg | 85% |
| Selenio L | 5,2 µg | 9% |
| Iodine L | 6.580.600 µg | 4.387.067% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 48%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of comidas y platos (median 5,7 g)
- Fiber4,5 gin the top quarter of comidas y platos (median 2,8 g)
- Sugars9 gin the top quarter of comidas y platos (median 2 g)
- Fat6,5 gabove the median for comidas y platos (median 4,6 g)
- Saturated fat1 gabove the median for comidas y platos (median 0,8 g)
- Sodium356 mgabove the median for comidas y platos (median 286 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water33,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 802 µg |
|---|
Other components (2)
| Agua L | 33,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Isali
- Barcode
- 5413110532760
- Quantity
- 300 g e
- Label serving
- 400 g
- Category
- Bulgur dishes
- Packaging
- Cardboard,fr:barquette-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boulgour 56% (origine : hors UE) (eau, boulgour de blé), pois chiches 10%, carottes 9%, poivrons rouges 9%, huile de soja entièrement raffinée, olives noires 2%, oignons 2%, raisins secs 2%, jus de citron 1,5%, condiments 1%, herbes aromatiques 1%, épices 0,4%, sel, extrait de paprika. Peut contenir des traces de: crustacés, œufs, poisson, arachides, soja, lait, fruits à coque, céleri, moutarde, graines de sésame, mollusques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgur Paprika Zeina's | 149 | 5,3 g | 24,3 g | 2,5 g |
| Bulgur & quinoa Lidl | 147 | 5,8 g | 25 g | 1,7 g |
| Émincé de poulet & boulgour aux épices douces bio Seazon | 147 | 8,8 g | 17,5 g | 4,2 g |
| Merlu Blanc, Crème tomate basilic, Boulgour cuisine Marie | 144 | 8,2 g | 10 g | 7,6 g |
| Merlu blanc boulghour purée aux carottes Picard | 144 | 6,2 g | 9,7 g | 8,5 g |
| Bulgur con verdure grigliate Eurospin | 143 | 3,4 g | 17 g | 6,6 g |
| salade boulgour menthe cranberry bio Franprix | 159 | 3,1 g | 17 g | 8,3 g |
| Tada Vegetable Bulgur Pilaf 250 g Tada | 159 | 3,6 g | 22,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur Pilaf?
100 g of Bulgur Pilaf has 150 kcal. Serving, 400 g (400 g): about 600 kcal.
How much protein is in Bulgur Pilaf?
Bulgur Pilaf contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 15,2 g in serving, 400 g (400 g). About 11% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 5,7 g).
How many carbs are in Bulgur Pilaf?
Bulgur Pilaf has 16,8 g of total carbohydrates per 100 g, including 4,5 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur Pilaf?
Bulgur Pilaf contains 6,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Bulgur Pilaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4.387.067% DV), manganese (85% DV), copper (25% DV), magnesio (20% DV) and Vitamina B6 (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bulgur Pilaf?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5413110532760. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.