Bulgur & quinoa
Packaged product Måltider og disketter Lidl
Bulgur & quinoa contains 147 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 17 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (144 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 72 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gabove the median for måltider og disketter (median 5,7 g)
- Fiber4,2 gin the top quarter of måltider og disketter (median 2,8 g)
- Sugars0,4 gin the lowest quarter of måltider og disketter (median 2 g)
- Fat1,7 gin the lowest quarter of måltider og disketter (median 4,6 g)
- Saturated fat0,3 gin the lowest quarter of måltider og disketter (median 0,8 g)
- Sodium292 mgabove the median for måltider og disketter (median 286 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489523789
- Quantity
- 250 g
- Category
- Bulgur dishes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Kans Bulgur & Quinoa CHI Mischung aus gekochtem Bulgur und Quinoa in 0,8% nativem Olivenöl extra. Sterilisiert. Later: Wasser, 32% Bulgur (Hartweizen), 8% Quinoa, 0,8% natives Olivenöl extra, 0,8% Meersalz. Kam Spuren von Soja, Sellerie und Senf enthalten. Vor Wärme, Feuchtigkeit, Licht und Fremdgerüchen geschützt aufbewahren. Nach dem Öffnen wieder gut verschliessen, im Kühlschrank aufbewahren und innerhalb von 2 Tagen konsumieren.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
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|---|---|---|---|---|
| Émincé de poulet & boulgour aux épices douces bio Seazon | 147 | 8,8 g | 17,5 g | 4,2 g |
| Bulgur Paprika Zeina's | 149 | 5,3 g | 24,3 g | 2,5 g |
| Merlu Blanc, Crème tomate basilic, Boulgour cuisine Marie | 144 | 8,2 g | 10 g | 7,6 g |
| Bulgur Pilaf Isali | 150 | 3,8 g | 16,8 g | 6,5 g |
| Merlu blanc boulghour purée aux carottes Picard | 144 | 6,2 g | 9,7 g | 8,5 g |
| Bulgur con verdure grigliate Eurospin | 143 | 3,4 g | 17 g | 6,6 g |
| Kaszotto z fasolą i papryką Łowicz | 140 | 4,4 g | 19,2 g | 4 g |
| salade boulgour menthe cranberry bio Franprix | 159 | 3,1 g | 17 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur & quinoa?
100 g of Bulgur & quinoa has 147 kcal.
How much protein is in Bulgur & quinoa?
Bulgur & quinoa contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 5,7 g).
How many carbs are in Bulgur & quinoa?
Bulgur & quinoa has 25 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur & quinoa?
Bulgur & quinoa contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Bulgur & quinoa?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489523789. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.