Bouquet de mache
Packaged product Grønsager Marque Repère
Bouquet de mache contains 26 kcal per 100 g. A serving, 100 g (100 g) provides about 26 kcal.
Roughly 57 % of its calories come from protein, with 28 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 19 kcal per 100 g across 197 products.
100 g provides 18 % of the Daily Value for selen, 12 % of the Daily Value for mangan and 11 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,066 mg | 5 % |
| Niacin (B3) L | 0,37 mg | 2 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,097 mg | 6 % |
| Folat (B9) L | 45,7 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 41,2 mg | 3 % |
| Jern L | 0,4 mg | 2 % |
| Magnesium L | 19,1 mg | 5 % |
| Phosphor L | 30,1 mg | 2 % |
| Kalium L | 332 mg | 7 % |
| Zink L | 0,14 mg | 1 % |
| Kobber L | 0,1 mg | 11 % |
| Mangan L | 0,28 mg | 12 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
| Chlorid L | 45,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 15 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the top quarter of grønsager (median 1,5 g)
- Fiber2 gabove the median for grønsager (median 1,8 g)
- Sugars0 gin the lowest quarter of grønsager (median 1 g)
- Fat0,5 gin the top quarter of grønsager (median 0,4 g)
- Saturated fat0,1 gin the top quarter of grønsager (median 0,05 g)
- Sodium0 mgin the lowest quarter of grønsager (median 24 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water94,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,01 g |
|---|---|
| Polyumættet fedt L | 0,01 g |
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,01 g |
| Linolsyre (omega- 6, 18: 2) L | 0,01 g |
Carotenoids (1)
| Betacaroten L | 3.295 µg |
|---|
Other components (2)
| Vand L | 94,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700179451
- Quantity
- 125 g
- Label serving
- 100 g
- Category
- Bladsalat
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mâche [facultatif]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Spinach & Spring Mix MARKETSIDE | 26 | 2,6 g | 3,9 g | 0 g |
| Gourmet maxi Salad Chef Select | 26 | 1,3 g | 3,2 g | 0,3 g |
| Insalata Esselunga | 26 | 1 g | 4 g | 0 g |
| Insalata mista ricca Coop | 26 | 2,2 g | 2,5 g | 0 g |
| Trio Mache, Roquette et Betterave Florette | 26 | 2,2 g | 2,2 g | 0,4 g |
| Garden Salad Naturaplan | 26 | 1,2 g | 4,2 g | 0 g |
| Duo Canónigo + Rúcula Florette | 26 | 2,4 g | 1,5 g | 0,5 g |
| M-classic Mischsalat M-Classic | 27 | 1,5 g | 3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bouquet de mache?
100 g of Bouquet de mache has 26 kcal. Serving, 100 g (100 g): about 26 kcal.
How much protein is in Bouquet de mache?
Bouquet de mache contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,3 g in serving, 100 g (100 g). About 57 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,5 g).
How many carbs are in Bouquet de mache?
Bouquet de mache has 0,6 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bouquet de mache?
Bouquet de mache contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Bouquet de mache contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (18 % DV), mangan (12 % DV), Folat (B9) (11 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bouquet de mache?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700179451. License: ODbL 1.0 (Open Food Facts). Source record dated 23. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.