Calories in Sándwich de Bolonia en trigo
Generic food Comidas y Platos
Sándwich de Bolonia en trigo contains 272 kcal per 100 g. A typical serving of 1 submarino regular o 6" (175 g) provides about 476 kcal.
Roughly 45% of its calories come from fat, with 39% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in sándwiches de carne deli y curado on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 39% of the Daily Value for selenio, 25% of the Daily Value for Niacin (B3) and 19% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 272 kcal | |
| Total fat C | 13,5 g | 17% |
| Saturated fat C | 3,9 g | 20% |
| Cholesterol C | 44 mg | 15% |
| Sodium C | 759 mg | 33% |
| Total carbohydrates C | 26,5 g | 10% |
| Dietary fiber C | 2,8 g | 10% |
| Total sugars C | 3,6 g | |
| Protein C | 10,9 g | 22% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D C | 0,4 µg | 2% |
| Vitamina E C | 0,46 mg | 3% |
| Vitamina K C | 3,7 µg | 3% |
| Thiamin (B1) C | 0,23 mg | 19% |
| Riboflavin (B2) C | 0,19 mg | 14% |
| Niacin (B3) C | 4,1 mg | 25% |
| Vitamina B6 C | 0,18 mg | 10% |
| Folate (B9) C | 46 µg | 12% |
| Vitamina B12 C | 0,23 µg | 10% |
| Choline C | 39,6 mg | 7% |
| Calcio C | 144 mg | 11% |
| Iron C | 2,2 mg | 12% |
| Magnesio C | 36 mg | 9% |
| Fósforo C | 188 mg | 15% |
| Potasio C | 252 mg | 5% |
| Zinc C | 1,2 mg | 11% |
| Copper C | 0,12 mg | 13% |
| Selenio C | 21,2 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 39%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the lowest quarter of sándwiches de carne deli y curado (median 13,9 g)
- Fiber2,8 gin the top quarter of sándwiches de carne deli y curado (median 1,2 g)
- Sugars3,6 gin the top quarter of sándwiches de carne deli y curado (median 2,8 g)
- Fat13,5 gin the top quarter of sándwiches de carne deli y curado (median 8,1 g)
- Saturated fat3,9 gabove the median for sándwiches de carne deli y curado (median 3,4 g)
- Sodium759 mgabove the median for sándwiches de carne deli y curado (median 743 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water46,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,3 g |
|---|---|
| Grasa poliinsaturada C | 3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,003 g |
| Ácido linoléico (omega-6, 18:2) C | 2,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,011 g |
| SFA 12:0 C | 0,013 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 2,8 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 4,7 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,049 g |
| MUFA 16:1 C | 0,46 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,1 g |
| MUFA 22:1 C | 0,043 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 33 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 46,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 7 µg |
| Folato, comida C | 33 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sándwich de Bolonia en trigo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de Bolonia en trigo, con queso | 285 | 12,3 g | 23,2 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quesadilla, carne de res o cerdo, con verduras | 279 | 11,1 g | 28,2 g | 13,2 g |
| BURGER KING, Sándwich de pollo original | 286 | 12,1 g | 26,2 g | 14,7 g |
| Pizza, queso, corteza entera delgada de trigo | 267 | 11,8 g | 28,6 g | 12,4 g |
| Pizza, con carne, corteza gruesa de trigo entero | 284 | 12,5 g | 28,1 g | 14 g |
| PIZZA HUT 14" Pizza de salchichas, Cruzada tostada a mano | 287 | 11,9 g | 29,4 g | 13,5 g |
| Quesadilla, pollo, con verduras | 270 | 11,3 g | 28,2 g | 12,1 g |
| Pizza, queso, corteza fina sin gluten | 264 | 8,7 g | 26,5 g | 13,6 g |
| Comida rápida, Pizza Chain, Pizza de 14", sausage topping, corteza gruesa | 282 | 11,1 g | 30,4 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de Bolonia en trigo?
100 g of sándwich de Bolonia en trigo has 272 kcal. 1 submarino regular o 6" (175 g): about 476 kcal. 1 miniatura / deslizante (60 g): about 163 kcal. 1 ordinario (115 g): about 313 kcal.
Is sándwich de Bolonia en trigo high in protein?
Sándwich de Bolonia en trigo contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 19,1 g in 1 submarino regular o 6" (175 g). About 16% of its calories come from protein. Compared with other sándwiches de carne deli y curado, that is in the lowest quarter (median 13,9 g).
How many carbs are in sándwich de Bolonia en trigo?
Sándwich de Bolonia en trigo has 26,5 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3,6 g of sugars.
How much fat is in sándwich de Bolonia en trigo?
Sándwich de Bolonia en trigo contains 13,5 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).
What vitamins and minerals does sándwich de Bolonia en trigo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (39% DV), Niacin (B3) (25% DV), Thiamin (B1) (19% DV), fósforo (15% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de Bolonia en trigo?
100 g contains 759 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707042. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.