Bolacha Maria
Packaged product Sweets og Desserter PorSi
Bolacha Maria contains 423 kcal per 100 g. A serving, 29.7 g (29,7 g) provides about 126 kcal.
Roughly 75 % of its calories come from carbohydrates, with 18 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (436 kcal per 100 g).
100 g provides 73 % of the Daily Value for mangan, 24 % of the Daily Value for kobber and 16 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 4,1 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 5,2 g | 18 % |
| Total sugars L | 24 g | |
| Added sugars L | 16,1 g | 32 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,099 µg | 0,5 % |
| Vitamin E L | 1,4 mg | 10 % |
| Thiamin (B1) L | 0,2 mg | 16 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,038 mg | 0,2 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,084 mg | 5 % |
| Folat (B9) L | 19,5 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,1 mg | 2 % |
| Jern L | 1,7 mg | 9 % |
| Magnesium L | 55,7 mg | 13 % |
| Phosphor L | 167 mg | 13 % |
| Kalium L | 215 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,21 mg | 24 % |
| Mangan L | 1,7 mg | 73 % |
| Selen L | 8,7 µg | 16 % |
| Jod L | 15,9 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 75 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for sweets og desserter (median 7 g)
- Fiber5,2 gin the top quarter of sweets og desserter (median 3,1 g)
- Sugars24 gin the top quarter of sweets og desserter (median 20 g)
- Fat8,5 gin the lowest quarter of sweets og desserter (median 11 g)
- Saturated fat4,1 gabove the median for sweets og desserter (median 1,7 g)
- Sodium336 mgabove the median for sweets og desserter (median 308 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water9,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 45,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,8 µg |
|---|
Other components (2)
| Vand L | 9,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- PorSi
- Barcode
- 5604260286584
- Quantity
- 800 g (4 x 200 g)
- Label serving
- 29.7 g
- Category
- galletas-maria
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de trigo (76%), açúcar, gordura de palma (com antioxidantes: extracto rico em tocoferóis e ésteres de ácidos gordos do ácido ascórbico), xarope de glicose e frutose, levedantes (carbonatos de sódio e amónio), sal, emulsionante (lecitina de girassol), soro de _leite_ em pó, agente de tratamento da farinha (_metabissulfito_ de sódio).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maria Cuétara | 424 | 7 g | 80 g | 8 g |
| Maria Cuétara | 424 | 7 g | 80 g | 8 g |
| María integral Asinez | 422 | 9,2 g | 68,1 g | 11,8 g |
| Maria Sondey | 422 | 7,9 g | 78,2 g | 8 g |
| Galletas María Family Biscuits | 425 | 7,5 g | 79 g | 8 g |
| Galletas maría tradicional El Corte Inglés | 425 | 8 g | 77 g | 9,2 g |
| Bolacha Maria PorSi | 421 | 7 g | 79 g | 8 g |
| Bolacha Maria A Nossa Loja | 421 | 7 g | 79 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolacha Maria?
100 g of Bolacha Maria has 423 kcal. Serving, 29.7 g (29,7 g): about 126 kcal.
How much protein is in Bolacha Maria?
Bolacha Maria contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 29.7 g (29,7 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 7 g).
How many carbs are in Bolacha Maria?
Bolacha Maria has 79 g of total carbohydrates per 100 g, including 5,2 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolacha Maria?
Bolacha Maria contains 8,5 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Bolacha Maria contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (73 % DV), kobber (24 % DV), Thiamin (B1) (16 % DV), selen (16 % DV) and phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bolacha Maria?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5604260286584. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.