Bolacha Maria
Packaged product Sucres et desserts PorSi
Bolacha Maria contains 423 kcal per 100 g. A serving, 29.7 g (29,7 g) provides about 126 kcal.
Roughly 75 % of its calories come from carbohydrates, with 18 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (436 kcal per 100 g).
100 g provides 73 % of the Daily Value for manganèse, 24 % of the Daily Value for cuivre and 16 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 4,1 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 5,2 g | 18 % |
| Total sugars L | 24 g | |
| Added sugars L | 16,1 g | 32 % |
| Protein L | 6,6 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0,099 µg | 0,5 % |
| Vitamine E L | 1,4 mg | 10 % |
| Thiamine (B1) L | 0,2 mg | 16 % |
| Riboflavine (B2) L | 0,006 mg | 0,5 % |
| Niacine (B3) L | 0,038 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,084 mg | 5 % |
| Folate (B9) L | 19,5 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 21,1 mg | 2 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 55,7 mg | 13 % |
| Phosphore L | 167 mg | 13 % |
| Potassium L | 215 mg | 5 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,21 mg | 24 % |
| Manganèse L | 1,7 mg | 73 % |
| Sélénium L | 8,7 µg | 16 % |
| Iodine L | 15,9 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 75 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for sucres et desserts (median 7 g)
- Fiber5,2 gin the top quarter of sucres et desserts (median 3,1 g)
- Sugars24 gin the top quarter of sucres et desserts (median 20 g)
- Fat8,5 gin the lowest quarter of sucres et desserts (median 11 g)
- Saturated fat4,1 gabove the median for sucres et desserts (median 1,7 g)
- Sodium336 mgabove the median for sucres et desserts (median 308 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water9,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 45,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,8 µg |
|---|
Other components (2)
| Eau L | 9,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- PorSi
- Barcode
- 5604260286584
- Quantity
- 800 g (4 x 200 g)
- Label serving
- 29.7 g
- Category
- galletas-maria
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de trigo (76%), açúcar, gordura de palma (com antioxidantes: extracto rico em tocoferóis e ésteres de ácidos gordos do ácido ascórbico), xarope de glicose e frutose, levedantes (carbonatos de sódio e amónio), sal, emulsionante (lecitina de girassol), soro de _leite_ em pó, agente de tratamento da farinha (_metabissulfito_ de sódio).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maria Cuétara | 424 | 7 g | 80 g | 8 g |
| Maria Cuétara | 424 | 7 g | 80 g | 8 g |
| María integral Asinez | 422 | 9,2 g | 68,1 g | 11,8 g |
| Maria Sondey | 422 | 7,9 g | 78,2 g | 8 g |
| Galletas María Family Biscuits | 425 | 7,5 g | 79 g | 8 g |
| Galletas maría tradicional El Corte Inglés | 425 | 8 g | 77 g | 9,2 g |
| Bolacha Maria PorSi | 421 | 7 g | 79 g | 8 g |
| Bolacha Maria A Nossa Loja | 421 | 7 g | 79 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolacha Maria?
100 g of Bolacha Maria has 423 kcal. Serving, 29.7 g (29,7 g): about 126 kcal.
How much protein is in Bolacha Maria?
Bolacha Maria contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 29.7 g (29,7 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 7 g).
How many carbs are in Bolacha Maria?
Bolacha Maria has 79 g of total carbohydrates per 100 g, including 5,2 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolacha Maria?
Bolacha Maria contains 8,5 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Bolacha Maria contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (73 % DV), cuivre (24 % DV), Thiamine (B1) (16 % DV), sélénium (16 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bolacha Maria?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5604260286584. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.