Blinis miyam
Packaged product Snacks J. Barthouil
Blinis miyam contains 250 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 31 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (262 kcal per 100 g).
100 g provides 56 % of the Daily Value for Thiamin (B1), 44 % of the Daily Value for mangan and 32 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 31,4 mg | 10 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 15,1 µg | 2 % |
| Vitamin C L | 0,69 mg | 0,8 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 4,8 mg | 32 % |
| Thiamin (B1) L | 0,68 mg | 56 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,93 mg | 6 % |
| Pantothensyre (B5) L | 0,73 mg | 15 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 48,5 µg | 12 % |
| Vitamin B12 L | 0,34 µg | 14 % |
| Calcium L | 77,7 mg | 6 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 44,9 mg | 11 % |
| Phosphor L | 207 mg | 17 % |
| Kalium L | 281 mg | 6 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,15 mg | 17 % |
| Mangan L | 1 mg | 44 % |
| Selen L | 6,4 µg | 12 % |
| Jod L | 17,9 µg | 12 % |
| Chlorid L | 80,4 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 55 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of snacks (median 6,5 g)
- Fiber4 gin the top quarter of snacks (median 1,9 g)
- Sugars2,3 gin the lowest quarter of snacks (median 4 g)
- Fat8,7 gin the lowest quarter of snacks (median 10,2 g)
- Saturated fat1,7 gabove the median for snacks (median 1,3 g)
- Sodium356 mgin the lowest quarter of snacks (median 480 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water51,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,6 g |
|---|---|
| Polyumættet fedt L | 4,8 g |
Sugars and starch (1)
| Stivelse L | 26,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,013 g |
| ALA (omega-3, 18: 3 n-3) L | 0,035 g |
| Linolsyre (omega- 6, 18: 2) L | 4,8 g |
Carotenoids (1)
| Betacaroten L | 5,6 µg |
|---|
Other components (2)
| Vand L | 51,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- J. Barthouil
- Barcode
- 3330010000019
- Category
- blinis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 16 blinis Cocktail Carrefour BIO | 250 | 7,2 g | 34 g | 9,3 g |
| 16 mini blinis vegan BioBleud | 251 | 5,9 g | 31 g | 11 g |
| 16 Mini blinis BIO Auchan Bio | 249 | 6,8 g | 33 g | 9,8 g |
| Blinis à Toaster Blini | 249 | 5,5 g | 31,4 g | 10,9 g |
| 25 Mini Blinis Apéro à l'aneth Deluxe | 247 | 8,2 g | 32 g | 9,1 g |
| 4 Blinis Moelleux Carrefour | 247 | 6 g | 30 g | 12 g |
| Blinis Les Delices Du Chef | 254 | 7,9 g | 33 g | 9,9 g |
| Blinis moelleux Blini | 254 | 5,6 g | 30,2 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blinis miyam?
100 g of Blinis miyam has 250 kcal.
How much protein is in Blinis miyam?
Blinis miyam contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,5 g).
How many carbs are in Blinis miyam?
Blinis miyam has 35 g of total carbohydrates per 100 g, including 4 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blinis miyam?
Blinis miyam contains 8,7 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Blinis miyam contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (56 % DV), mangan (44 % DV), Vitamin E (32 % DV), kobber (17 % DV) and phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blinis miyam?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3330010000019. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.