Blé soufflé au caramel
Packaged product Korn og pastaprodukter Marque Repère
Blé soufflé au caramel contains 391 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (385 kcal per 100 g).
100 g provides 138 % of the Daily Value for Biotin (B7), 100 % of the Daily Value for Pantothensyre (B5) and 83 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 83 g | 30 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 37,5 g | |
| Added sugars L | 37,1 g | 74 % |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,082 µg | 0,4 % |
| Vitamin E L | 2,7 mg | 18 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 13,3 mg | 83 % |
| Pantothensyre (B5) L | 5 mg | 100 % |
| Vitamin B6 L | 0,073 mg | 4 % |
| Biotin (B7) L | 41,5 µg | 138 % |
| Folat (B9) L | 15,3 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17,7 mg | 1 % |
| Jern L | 7 mg | 39 % |
| Magnesium L | 43,9 mg | 10 % |
| Phosphor L | 130 mg | 10 % |
| Kalium L | 175 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 8,1 µg | 15 % |
| Jod L | 6,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the top quarter of korn og pastaprodukter (median 7,5 g)
- Sugars37,5 gin the top quarter of korn og pastaprodukter (median 27,6 g)
- Fat1,5 gin the lowest quarter of korn og pastaprodukter (median 3,8 g)
- Saturated fat0,3 gin the lowest quarter of korn og pastaprodukter (median 1,1 g)
- Sodium40 mgbelow the median for korn og pastaprodukter (median 164 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 35 g |
|---|
Carotenoids (1)
| Betacaroten L | 3 µg |
|---|
Other components (2)
| Vand L | 8,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700010723
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Korn med karamel
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grains de blé 59% ; sucre ; miel ; sirop de glucose ; caramel 0,18% (sirop de glucose, sucre, eau) ; huile de tournesol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHonningGlucosesirupSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blé souffle et sucré Sans marque | 392 | 8,2 g | 80,6 g | 2,9 g |
| Céréales Croustillantes caramel cacao Crownfield | 392 | 10,1 g | 76,6 g | 3,5 g |
| Céréales croquantes Aldi | 394 | 8,4 g | 76 g | 5,2 g |
| Smacks Kellogg's | 387 | 6 g | 84 g | 1,5 g |
| Caram chocCaramel et chocolat Auchan | 396 | 8,4 g | 76 g | 5,2 g |
| Golden grahams Nestlé | 385 | 7 g | 80 g | 3,2 g |
| Golden Grahams Golden Grahams | 385 | 7 g | 79,7 g | 3,2 g |
| Céréales CROQUANTES Caramel et Chocolat Swing | 384 | 8,4 g | 76 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blé soufflé au caramel?
100 g of Blé soufflé au caramel has 391 kcal. Serving, 30 g (30 g): about 117 kcal.
How much protein is in Blé soufflé au caramel?
Blé soufflé au caramel contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,6 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,5 g).
How many carbs are in Blé soufflé au caramel?
Blé soufflé au caramel has 83 g of total carbohydrates per 100 g, including 5,5 g of fiber and 37,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blé soufflé au caramel?
Blé soufflé au caramel contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Blé soufflé au caramel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (138 % DV), Pantothensyre (B5) (100 % DV), Niacin (B3) (83 % DV), mangan (57 % DV) and jern (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blé soufflé au caramel?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700010723. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.