Blé soufflé au caramel
Packaged product Grains and Pasta Marque Repère
Blé soufflé au caramel contains 391 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 138% of the Daily Value for Biotin (B7), 100% of the Daily Value for Pantothenic acid (B5) and 83% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 37.5 g | |
| Added sugars L | 37.1 g | 74% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.082 µg | 0.4% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 13.3 mg | 83% |
| Pantothenic acid (B5) L | 5 mg | 100% |
| Vitamin B6 L | 0.073 mg | 4% |
| Biotin (B7) L | 41.5 µg | 138% |
| Folate (B9) L | 15.3 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.7 mg | 1% |
| Iron L | 7 mg | 39% |
| Magnesium L | 43.9 mg | 10% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 175 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 6.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the top quarter of grains and pasta (median 7.6 g)
- Fiber5.5 gbelow the median for grains and pasta (median 5.6 g)
- Sugars37.5 gin the top quarter of grains and pasta (median 27 g)
- Fat1.5 gin the lowest quarter of grains and pasta (median 4.4 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 1.1 g)
- Sodium40 mgbelow the median for grains and pasta (median 162 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 8.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700010723
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Cereals with caramel
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grains de blé 59% ; sucre ; miel ; sirop de glucose ; caramel 0,18% (sirop de glucose, sucre, eau) ; huile de tournesol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHoneyGlucose syrupSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blé souffle et sucré Sans marque | 392 | 8.2 g | 80.6 g | 2.9 g |
| Céréales Croustillantes caramel cacao Crownfield | 392 | 10.1 g | 76.6 g | 3.5 g |
| Crousti caramel & chocolate Carrefour | 393 | 8.4 g | 76 g | 5.2 g |
| Céréales croquantes Aldi | 394 | 8.4 g | 76 g | 5.2 g |
| Smacks Kellogg's | 387 | 6 g | 84 g | 1.5 g |
| Caram chocCaramel et chocolat Auchan | 396 | 8.4 g | 76 g | 5.2 g |
| Golden grahams Nestlé | 385 | 7 g | 80 g | 3.2 g |
| Golden Grahams Golden Grahams | 385 | 7 g | 79.7 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3564700010723. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.