Blackberries
Packaged product Frugter Great Value
Blackberries contains 71 kcal per 100 g. A serving, 1 cup, 150 g (150 g) provides about 107 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 50 kcal per 100 g across 10 products.
100 g provides 48 % of the Daily Value for mangan, 18 % of the Daily Value for selen and 11 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 16,4 g | 6 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 10,1 mg | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,33 mg | 2 % |
| Pantothensyre (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,015 mg | 0,9 % |
| Folat (B9) L | 17 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 0,57 mg | 3 % |
| Magnesium L | 20 mg | 5 % |
| Phosphor L | 25 mg | 2 % |
| Kalium L | 129 mg | 3 % |
| Zink L | 0,18 mg | 2 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of frugter (median 1,1 g)
- Fiber5 gabove the median for frugter (median 4,7 g)
- Sugars6,4 gabove the median for frugter (median 5,7 g)
- Fat0 gin the lowest quarter of frugter (median 0,43 g)
- Sodium4 mgin the top quarter of frugter (median 0 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water86,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 156 µg |
|---|
Other components (2)
| Vand L | 86,1 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 60 kcal | 71 kcal |
| Protein | 1,3 g | 1,4 g |
| Carbohydrates | 16 g | 16,4 g |
| Fat | 0,33 g | 0 g |
| Fiber | 5,3 g | 5 g |
| Sugars | 10,7 g | 6,4 g |
| Sodium | 0 mg | 4 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742431017
- Quantity
- 16 oz
- Label serving
- 1 cup (150 g)
- Category
- Brombær, frosne
- Packaging
- Plastic,Pouch flask,en:plastic-pouch
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BLACKBERRIES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackberries Whole Signature Select | 64 | 1,4 g | 15,6 g | 0,35 g |
| Bjørnebær Eldorado | 61 | 1,2 g | 6 g | 0,6 g |
| Mora El Sambrador | 60 | 1 g | 15 g | 0 g |
| Moras congeladas La Cuerva | 55 | 1,1 g | 13 g | 0,7 g |
| Bramen Gwoon | 53 | 1,2 g | 10,6 g | 0,2 g |
| Mures Entières Surgelées Bioregard | 50 | 1 g | 6,7 g | 0,6 g |
| Blackberries, Unsweet, frozen Western Family • Save On Foods | 50 | 1 g | 13 g | 0,3 g |
| Brombeeren Premium Paulus | 48 | 1,3 g | 6,5 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackberries?
100 g of Blackberries has 71 kcal. Serving, 1 cup, 150 g (150 g): about 107 kcal.
How much protein is in Blackberries?
Blackberries contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,1 g in serving, 1 cup, 150 g (150 g). About 8 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 1,1 g).
How many carbs are in Blackberries?
Blackberries has 16,4 g of total carbohydrates per 100 g, including 5 g of fiber and 6,4 g of sugars.
How much fat is in Blackberries?
Blackberries contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Blackberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (48 % DV), selen (18 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blackberries?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603668. License: CC0 1.0 (U.S. public domain). Source record dated 20. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0078742431017. License: ODbL 1.0 (Open Food Facts). Source record dated 22. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.