Bramen
Packaged product Frugter Gwoon
Bramen contains 53 kcal per 100 g. A serving, 125 g (125 g) provides about 66 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (50 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 8 g | |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gabove the median for frugter (median 1,1 g)
- Fiber2,3 gin the lowest quarter of frugter (median 4,7 g)
- Sugars8 gabove the median for frugter (median 5,7 g)
- Fat0,2 gbelow the median for frugter (median 0,43 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gwoon
- Barcode
- 8710624329983
- Label serving
- 125 g
- Category
- Brombær, frosne
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
bramen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Moras congeladas La Cuerva | 55 | 1,1 g | 13 g | 0,7 g |
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| Blackberries, Unsweet, frozen Western Family • Save On Foods | 50 | 1 g | 13 g | 0,3 g |
| Brombeeren Premium Paulus | 48 | 1,3 g | 6,5 g | 1,1 g |
| Mora El Sambrador | 60 | 1 g | 15 g | 0 g |
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| Mûres cultivées surgelées Vivermont | 43 | 0,9 g | 6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bramen?
100 g of Bramen has 53 kcal. Serving, 125 g (125 g): about 66 kcal.
How much protein is in Bramen?
Bramen contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,5 g in serving, 125 g (125 g). About 10 % of its calories come from protein. Compared with other frugter, that is above the median (median 1,1 g).
How many carbs are in Bramen?
Bramen has 10,6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bramen?
Bramen contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Bramen?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. maj 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624329983. License: ODbL 1.0 (Open Food Facts). Source record dated 15. maj 2023. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.