Brombeeren Premium
Packaged product Frugter Paulus
Brombeeren Premium contains 48 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 24 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (50 kcal per 100 g).
100 g provides 48 % of the Daily Value for mangan, 18 % of the Daily Value for selen and 11 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47,7 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 102 mg | 4 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 10,1 mg | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,33 mg | 2 % |
| Pantothensyre (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,015 mg | 0,9 % |
| Folat (B9) L | 17 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31 mg | 2 % |
| Jern L | 0,4 mg | 2 % |
| Magnesium L | 20 mg | 5 % |
| Phosphor L | 25 mg | 2 % |
| Kalium L | 200 mg | 4 % |
| Zink L | 0,18 mg | 2 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 63 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the top quarter of frugter (median 1,2 g)
- Fiber3,3 gbelow the median for frugter (median 4 g)
- Sugars3,7 gin the lowest quarter of frugter (median 6,1 g)
- Fat1,1 gin the top quarter of frugter (median 0,5 g)
- Saturated fat0,1 gin the top quarter of frugter (median 0 g)
- Sodium102 mgin the top quarter of frugter (median 0 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water86,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 156 µg |
|---|
Other components (2)
| Vand L | 86,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Paulus
- Barcode
- 4000251004822
- Quantity
- 300 g
- Category
- Brombær, frosne
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brombeeren
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brombeeren Premium?
100 g of Brombeeren Premium has 48 kcal.
How much protein is in Brombeeren Premium?
Brombeeren Premium contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 1,2 g).
How many carbs are in Brombeeren Premium?
Brombeeren Premium has 6,5 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brombeeren Premium?
Brombeeren Premium contains 1,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Brombeeren Premium contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (48 % DV), selen (18 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brombeeren Premium?
100 g contains 102 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000251004822. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.